Category
Cheeses
20,919 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,245Sheep s milk cheeses 1,122Cow cheeses 1,057Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Lebni Pasteurized Kefir Cheese
233
kcal
20
Fat g
6.7
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Deluxe Slices American Cheese
286
kcal
26.3
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 21.1 g protein
d NOVA 4 Kleiner Ofenkäse würzig
354
kcal
32
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16 g protein
c NOVA 4 Pickled Gherkins
45
kcal
0.3
Fat g
9.4
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
d NOVA 3 Ser Żółty Śmietankowy
362
kcal
30
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
d NOVA 3 Queso mezcla curado
362
kcal
31
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
d NOVA 4 Harzer Käse
121
kcal
0.5
Fat g
0.1
Sugar g
3.8
Salt g
per 100 g · 29 g protein
e NOVA 4 Pepper Jack Style Dairy-Free Cheese
300
kcal
22.5
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 0 g protein
d NOVA 4 Harzer Käse
121
kcal
0.5
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 29 g protein
e NOVA 3 Fetakäse
265
kcal
22
Fat g
0.2
Sugar g
3.2
Salt g
per 100 g · 16.2 g protein
c NOVA 3 Light garlic and herb soft cheese
153
kcal
10
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Cottage Cheese Low Fat 2% Milkfat
89
kcal
2.7
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 11.5 g protein
d NOVA 3 Gouda young in slices
350
kcal
27.8
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 24.1 g protein
d NOVA 3 Käse-Snack
265
kcal
17
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 28 g protein
d NOVA 4 Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone, Parmesan, Romano, Fontina and Asiago Cheese
321
kcal
21.4
Fat g
3.6
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 4 Cheesedog
257
kcal
20.2
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 16.2 g protein
d NOVA 3 Hartkäse vom Laub gerieben
506
kcal
36
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 45 g protein
d NOVA 4 Medium Cheddar Deli-Sliced Cheese
381
kcal
33.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23.8 g protein
b NOVA 3 Bergbauern Hüttenkäse Natur 10%
80
kcal
2.2
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 12 g protein
d NOVA 3 Pizzaost Riven
394
kcal
32
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
d NOVA 4 German Smoked Cheese
344
kcal
27
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 23 g protein
e NOVA 4 Emmentaler
274
kcal
22
Fat g
4
Sugar g
3.5
Salt g
per 100 g · 15 g protein
d NOVA 4 Natural Cheese Slices
348
kcal
26.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.1 g protein
e NOVA 4 Original Cheddar
241
kcal
15.5
Fat g
10.3
Sugar g
3.8
Salt g
per 100 g · 13.8 g protein