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Queso Fresco
Queso Fresco by Cacique provides 286 kcal per 100 g and 21.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 323 −11% | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −17% |
| Saturated fat | 14.3 g | 4 g | 20% | 17.4 −18% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 21.4 g | 6 g | 12% | 21.4 |
| Salt | 1.8 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES.
- Allergens
- Milk
Product details
- Serving size
- 1 serving (28 g)
- Sold in
- United States
- Barcode
- 0074562142126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso Fresco?
Queso Fresco contains 286 kcal per 100 g and about 80 kcal per serving (1 serving (28 g)).
Is Queso Fresco healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso Fresco vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso Fresco contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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