Category
Cheeses
20,919 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,245Sheep s milk cheeses 1,122Cow cheeses 1,057Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Lemon cheesecake
298
kcal
16.7
Fat g
23
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
a NOVA 3 Fromage frais 0%
61
kcal
0.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
e NOVA 4 Curado cuñitas
431
kcal
36
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 3 Queso de mezcla curado
424
kcal
37
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e NOVA 3 Traditional norwegian brown cheese
464
kcal
32.1
Fat g
25
Sugar g
0.8
Salt g
per 100 g · 10.7 g protein
b NOVA 3 Whole Milk Classic Cottage Cheese
93
kcal
4
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
e NOVA 4 Cheddar
571
kcal
42.9
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 35.7 g protein
d NOVA 3 Hirtenkäse Mediterrane Art
261
kcal
19.9
Fat g
2.3
Sugar g
2.6
Salt g
per 100 g · 18.1 g protein
d NOVA 4 Gerber extra
244
kcal
20
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 16 g protein
d NOVA 4 Philadelphia cream cheese-soft chives light
150
kcal
11
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 7.2 g protein
e NOVA 4 Especialidad para pizza canal horeca
303
kcal
24
Fat g
0
Sugar g
2
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Shredded Chihuahua Brand Natural Quesadilla Style Cheese for Melting
357
kcal
28.6
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Queso de mezcla viejo
438
kcal
37.5
Fat g
6
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 4 Garlic & herb
219
kcal
18.8
Fat g
6.3
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 3 MINI Babybel Unser Würziger
341
kcal
28.5
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 3 Brebis Frais Schafskäse
198
kcal
16
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 11 g protein
d NOVA 3 Queso extremeño de cabra al pimenton de la Vera
341
kcal
28
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 19.3 g protein
d NOVA 3 Queso añejo fuerte de oveja Hacendado
470
kcal
40
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 25 g protein
c NOVA 4 Cottage Cheese
91
kcal
2.3
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 10.9 g protein
d NOVA 4 Cheddar Style Colby & Monterey Jack Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 4 A blend of four cheeses
327
kcal
25.6
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 22.9 g protein
d NOVA 3 Fromage mini Babybel
293
kcal
23
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.5 g protein
d NOVA 3 Le crémeux
259
kcal
21
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d NOVA 4 Irish Medium Red Cheddar Cheese
—
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein