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A blend of four cheeses
A blend of four cheeses by Marks & Spencers provides 327 kcal per 100 g, with 0.6 g of sugars and 22.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 98 kcal | 323 | |
| Total fat | 25.6 g | 7.7 g | 10% | 25.6 |
| Saturated fat | 15.7 g | 4.7 g | 24% | 17.4 −10% |
| Carbohydrates | 0.6 g | 0.2 g | 0% | 4.6 −87% |
| Total sugars | 0.6 g | 0.2 g | 2 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.6 g | 0.2 g | 1% | 0.2 +146% |
| Protein | 22.9 g | 6.9 g | 14% | 21.4 +7% |
| Salt | 1.4 g | 0.4 g | 1.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mozzarella Cheese (Milk) (37%), Mature Cheddar Cheese (Milk) (20%), Red Leicester Cheese (20%) (Red Leicester Cheese (Milk), Natural colour: B-carotenes), Monterey Jack Cheese (Milk) (20%), Potato Starch
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 29401147
Prices reported by shoppers
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Frequently asked questions
How many calories are in A blend of four cheeses?
A blend of four cheeses contains 327 kcal per 100 g and about 98 kcal per serving (30 g).
How much sugar is in A blend of four cheeses?
A blend of four cheeses has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is A blend of four cheeses healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is A blend of four cheeses vegan?
Based on its ingredient list, it is not vegan.
What allergens does A blend of four cheeses contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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