Category
Cheeses
20,919 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,245Sheep s milk cheeses 1,122Cow cheeses 1,057Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Creamy Garlic and Herb Spreadable Cheese Wedges
143
kcal
7.1
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Bergblumenkäse
422
kcal
34.8
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 27.2 g protein
d NOVA 4 Waitrose Belton Farm Medium Red Leicester Cheese, Strength 3
390
kcal
32
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.5 g protein
d NOVA 4 Sharp Cheddar Shredded Cheese
321
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 10 Cheesy Slices
255
kcal
17
Fat g
5.6
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d NOVA 3 Lightlife
262
kcal
16
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 29.5 g protein
d NOVA 4 4 Cheese Mexican Shredded Cheese
393
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
c NOVA 3 Osella LINEA protein
225
kcal
16
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 17 g protein
d NOVA 3 Bio Butterkäse aus Heumilch
324
kcal
25
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
d NOVA 3 Butterkäse, kl. Packung
362
kcal
30
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23 g protein
a NOVA 4 Fromage frais aux fruits fraise framboise kids
82
kcal
1.8
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 5.4 g protein
d NOVA 4 Spicy jalapeño cream cheese
194
kcal
16.1
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 9.7 g protein
d NOVA 3 Low-Moisture Part-Skim Mozzarella Cheese Shredded
286
kcal
21.4
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Le Cremeux Cremig-würzig
305
kcal
25
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
d NOVA 4 Cheesy Slices
261
kcal
18.3
Fat g
5.8
Sugar g
1.9
Salt g
per 100 g · 14.8 g protein
c NOVA 4 Small Curd Cottage Cheese Whole Milk
97
kcal
4.4
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 10.6 g protein
d NOVA 3 Hot Pepper Jack Natural Cheese
321
kcal
28.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Parmesan-Romano
500
kcal
30
Fat g
0
Sugar g
3
Salt g
per 100 g · 40 g protein
d NOVA 3 Colby Jack Colby & Monterey Jack Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 4 Light Cream Cheese
219
kcal
15.6
Fat g
9.4
Sugar g
1.3
Salt g
per 100 g · 6.3 g protein
c NOVA 4 Gouda Cheese Slices
83
kcal
6
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 6 g protein
d NOVA 3 Formaggio crucolo al vino
363
kcal
30
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22.4 g protein
e NOVA 4 Queso en polvo especial pasta
316
kcal
20
Fat g
4
Sugar g
3
Salt g
per 100 g · 30 g protein
d NOVA 3 Grill- und Pfannenkäse Kräuter
319
kcal
25
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 23 g protein