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Parmesan-Romano
Parmesan-Romano by All Natural provides 500 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 6 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 25 kcal | 323 +55% | |
| Total fat | 30 g | 1.5 g | 2% | 25.6 +17% |
| Saturated fat | 20 g | 1 g | 5% | 17.4 +15% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 40 g | 2 g | 4% | 21.4 +87% |
| Salt | 3 g | 0.2 g | 1.7 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grated parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes (rennet)] and grated imported italian pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)].
- Allergens
- Milk
Product details
- Quantity
- 6 oz
- Serving size
- 1 tbsp (5 g)
- Sold in
- United States
- Barcode
- 0041387116274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan-Romano?
Parmesan-Romano contains 500 kcal per 100 g and about 25 kcal per serving (1 tbsp (5 g)).
How much sugar is in Parmesan-Romano?
Parmesan-Romano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan-Romano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan-Romano vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan-Romano contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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