Category
Cheeses
20,877 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,439Goat cheeses 1,415Dairy desserts 1,239Sheep s milk cheeses 1,121Cow cheeses 1,056Fresh cheeses 572Quarks 472Italian cheeses 470Uncooked pressed cheeses 399Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 85
NOVA 4 Fromage d'abbaye light
264
kcal
16
Fat g
4.7
Sugar g
1.7
Salt g
per 100 g · 30 g protein
c Light
141
kcal
11
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
NOVA 4 100% Parmesan Grated Cheese
400
kcal
30
Fat g
0
Sugar g
—
Salt
per 100 g · 40 g protein
e Somborska
220
kcal
17.5
Fat g
2.2
Sugar g
2.5
Salt g
per 100 g · 13.5 g protein
d Jonge kaas
375
kcal
30.8
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 24.4 g protein
d 4 quesos
327
kcal
24.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24.8 g protein
d NOVA 3
Babybel
239
kcal
15.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 26 g protein
e Telemea de vaca
280
kcal
25
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 13 g protein
d Jemný tavený sýr klasik
188
kcal
14
Fat g
5
Sugar g
2
Salt g
per 100 g · 10.5 g protein
d Maasdam
346
kcal
27
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 25 g protein
Queso Tierno Light
—
kcal
21
Fat g
1.1
Sugar g
1.4
Salt g
per 100 g · 25 g protein
Cheese
283
kcal
25
Fat g
—
Sugar
—
Salt
per 100 g · 13 g protein
d NOVA 3 Mini Babybel Original
295
kcal
23
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 22 g protein
b NOVA 4 Fromage Frais Fruits x12
95
kcal
2
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 7.4 g protein
c NOVA 3 Fromage Frais Light 40+
153
kcal
11
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 9.6 g protein
d NOVA 3 Full fat soft cheese
250
kcal
24.5
Fat g
3.1
Sugar g
0.2
Salt g
per 100 g · 5 g protein
d NOVA 4 Aged White Cheddar
500
kcal
21.4
Fat g
7.1
Sugar g
1.8
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Bûchette
247
kcal
19
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 17 g protein
d NOVA 4 Plant Based Snack
180
kcal
8.5
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 5 g protein
a NOVA 3 Twaróg półtusty
118
kcal
4
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 17 g protein
e NOVA 3 Grated Parmesan Cheese
400
kcal
30
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 40 g protein
d NOVA 3 Babybel Original Cheese
300
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 3 Cheese Snack
125
kcal
0.5
Fat g
0.1
Sugar g
2.7
Salt g
per 100 g · 30 g protein
d NOVA 4 Palouček
292
kcal
29
Fat g
2.4
Sugar g
0.5
Salt g
per 100 g · 5.2 g protein