Category
Cheeses
20,942 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,249Sheep s milk cheeses 1,123Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Montello - Fromage italien à pâte dure
349
kcal
23
Fat g
0
Sugar g
2
Salt g
per 100 g · 35 g protein
d NOVA 3 Allgäuer Bauernkäse
402
kcal
34
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 4 P'tit Quebec Cheddar très doux
381
kcal
33.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Shredded Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
e NOVA 4 Brie creamy gourmet spreadable cheese
214
kcal
21.4
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 10.7 g protein
d NOVA 3 Colby Jack
393
kcal
28.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
c NOVA 3 Sliced Swiss Thinly Sliced Swiss Cheese
464
kcal
31.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 27.3 g protein
d NOVA 4 Caramelized onion and herbs
414
kcal
37.9
Fat g
6.9
Sugar g
1
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Cheddar
392
kcal
32
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 26 g protein
c NOVA 4 Greek Cream Cheese
205
kcal
11.4
Fat g
9.1
Sugar g
0.7
Salt g
per 100 g · 13.6 g protein
d NOVA 3 Fromage Jersey Frais Ail Et Fines Herbes
219
kcal
18.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 8.7 g protein
c NOVA 4 Fromage frais sucré aux fruits abricot
135
kcal
5.7
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
d NOVA 4 Fromage de vache au lait cru
371
kcal
31
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d NOVA 4 Polski Ser Dojrzewający W Plastrach
383
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 27 g protein
d NOVA 4 Grated Irish mild red cheese
326
kcal
21.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28.6 g protein
d NOVA 3 Reduced Fat String Cheese
208
kcal
10.4
Fat g
4.2
Sugar g
2.1
Salt g
per 100 g · 25 g protein
e NOVA 4 Paseurized prepared cheese product
316
kcal
26.3
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 15.8 g protein
d NOVA 3 Low-Moisture Part Skim
286
kcal
17.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 4 Cream Cheese Spread
258
kcal
22.6
Fat g
6.5
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
d NOVA 3 Queso de oveja semicurado
442
kcal
37
Fat g
1.3
Sugar g
1.8
Salt g
per 100 g · 26 g protein
d NOVA 4 Olomoucké tvarůžky malé
127
kcal
0.5
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 28 g protein
d NOVA 3 Cheestrings Original
304
kcal
22.5
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 23 g protein
e NOVA 3 Heavenly cheese thins
448
kcal
19
Fat g
1.8
Sugar g
3.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Spreadable Cheese Traditional
273
kcal
23.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein