Category
Cheeses
20,942 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,249Sheep s milk cheeses 1,123Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Mjukost Räkor
220
kcal
17
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 15 g protein
a NOVA 3 Pavé de rougemont truffé
295
kcal
23
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
d NOVA 3 Tomini con speck
310
kcal
24
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
e NOVA 3 Feta a cubetti
258
kcal
21
Fat g
0.7
Sugar g
2.5
Salt g
per 100 g · 16.5 g protein
d NOVA 4 Fromage en tranche flamengo
311
kcal
23
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 26 g protein
c NOVA 3 Der Bio Edle
359
kcal
27
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 14 g protein
c NOVA 4 Harzer Minis
121
kcal
0.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 29 g protein
d NOVA 3 Dziugas 36 mois (26 % MG)
367
kcal
26
Fat g
0
Sugar g
2
Salt g
per 100 g · 33 g protein
d NOVA 3 Ser Grecki Feta tradycyjna w zalewie P. D. O
279
kcal
23
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 16 g protein
b NOVA 4 Small curd cottage cheese
71
kcal
0
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
d NOVA 3 Queso fresco fresh crumbling cheese
321
kcal
25
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Colby Jack
360
kcal
32
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 3 Whole Milk Low Moisture Shredded Mozzarella Cheese
300
kcal
23.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.3 g protein
c NOVA 3 Wegmans Swiss Cheese
391
kcal
30.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.1 g protein
d NOVA 3 Colby Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Low moisture part-skim mozzarella
316
kcal
21.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 26.3 g protein
e NOVA 3 Feta Cheese Crumbles
250
kcal
14.3
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Cheddar, Gouda and Gruyere Cheeses
393
kcal
28.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Gouda Cheese Slices
350
kcal
25
Fat g
0
Sugar g
2
Salt g
per 100 g · 25 g protein
d NOVA 3 Gipfelkäse mit Chili
349
kcal
27.3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25.7 g protein
d NOVA 3 Boursin nature
404
kcal
40
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 8 g protein
d NOVA 3 Obazda Lauchzwiebel
324
kcal
30
Fat g
1.5
Sugar g
1.7
Salt g
per 100 g · 11 g protein
d NOVA 3 Not Smoked Provolone Cheese
368
kcal
26.3
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 26.3 g protein
d NOVA 4 Oude kaas
401
kcal
33
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 26 g protein