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Cheddar, Gouda and Gruyere Cheeses
Cheddar, Gouda and Gruyere Cheeses by bettergoods provides 393 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 7 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 323 +22% | |
| Total fat | 28.6 g | 8 g | 10% | 25.6 +11% |
| Saturated fat | 17.9 g | 5 g | 25% | 17.4 |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −22% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 7 g | 14% | 21.4 +17% |
| Salt | 1.8 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes, annatto), GOUDA CHEESE (pasteurized milk, cheese culture, salt, enzymes, annatto), GRUYERE CHEESE (pasteurized milk, cheese culture, salt, enzymes), ANTI-CAKING BLEND (potato starch, tapioca starch, natamycin).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 g
- Serving size
- 28g
- Sold in
- Ireland
- Barcode
- 0194346193943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar, Gouda and Gruyere Cheeses?
Cheddar, Gouda and Gruyere Cheeses contains 393 kcal per 100 g and about 110 kcal per serving (28g).
How much sugar is in Cheddar, Gouda and Gruyere Cheeses?
Cheddar, Gouda and Gruyere Cheeses has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar, Gouda and Gruyere Cheeses healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar, Gouda and Gruyere Cheeses vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar, Gouda and Gruyere Cheeses contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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