Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,874Breakfast cereals 4,917Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
a Spirelli
213
kcal
11.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 3.1 g protein
c NOVA 4
Nature Valley Honey Oat Clusters Cereal
390
kcal
5.1
Fat g
23.7
Sugar g
0.6
Salt g
per 100 g · 8.5 g protein
e NOVA 4
Puffs Sweetened Wheat Cereal
395
kcal
1.3
Fat g
55.3
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
NOVA 3 Cereal
400
kcal
0
Fat g
—
Sugar
1.6
Salt g
per 100 g · 7.5 g protein
a
Instant oatmeal
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Whole grain granola
453
kcal
22.6
Fat g
15.1
Sugar g
0.1
Salt g
per 100 g · 11.3 g protein
e NOVA 4
Berry crunch sweetened corn & oat cereal, berry crunch
405
kcal
1.2
Fat g
42.9
Sugar g
1.6
Salt g
per 100 g · 4.8 g protein
e NOVA 4
Cereal
455
kcal
13.6
Fat g
39.4
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
b Riso parboiled
355
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.3 g protein
b Pane integrale
291
kcal
2.1
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 13 g protein
d Le leggere
463
kcal
15.6
Fat g
19
Sugar g
1
Salt g
per 100 g · 11.2 g protein
a Karma berries and almonds
414
kcal
17.4
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 15.3 g protein
c
Organic Whole Grain Stone Ground Amaranth Flour
—
kcal
22.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.4 g protein
d Risotto Radicchio e Speck
361
kcal
1.6
Fat g
6.5
Sugar g
2.9
Salt g
per 100 g · 9 g protein
c Crackers Bio
364
kcal
1.7
Fat g
1
Sugar g
1
Salt g
per 100 g · 9.3 g protein
c Fibrepan
348
kcal
0.5
Fat g
6.4
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
c NOVA 4
Granola vanilla almond oats, almonds & honey, granola vanilla almond
382
kcal
12.7
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d Scrikki
423
kcal
9.3
Fat g
2.2
Sugar g
2.7
Salt g
per 100 g · 11 g protein
e Tocket
442
kcal
16
Fat g
2.3
Sugar g
2.5
Salt g
per 100 g · 2.5 g protein
c Légumes & mini penne
42
kcal
1.3
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
c Croc'tout choc
137
kcal
4.8
Fat g
9.6
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
c NOVA 3
Ultra protein granola with pea protein
455
kcal
14.6
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 14.6 g protein
d Protein oatmeal
423
kcal
9.8
Fat g
6.3
Sugar g
0.2
Salt g
per 100 g · 23 g protein
a Orzo 3 Gobbetti
358
kcal
1.3
Fat g
4.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein