Category
Canned tunas
1,508 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 377Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a
Albacore wild tuna
161
kcal
6.3
Fat g
—
Sugar
0.9
Salt g
per 100 g · 23.2 g protein
TUNA flakes in brine
78
kcal
0.8
Fat g
—
Sugar
1
Salt g
per 100 g · 16 g protein
Tonno in scatola
397
kcal
35
Fat g
—
Sugar
1.2
Salt g
per 100 g · 20 g protein
c Product 6194029103010
186
kcal
12
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 18 g protein
Tuna
170
kcal
10
Fat g
—
Sugar
—
Salt
per 100 g · 20 g protein
a NOVA 3 Chunk Light Tuna In Water
111
kcal
1.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3 Yellowfin flake light tuna
113
kcal
1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16 g protein
a NOVA 3 White meat tuna in spanish olive oil
192
kcal
8.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 27.4 g protein
a NOVA 3 Chunk Light Tuna
106
kcal
1.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.1 g protein
d NOVA 3 Atún claro
279
kcal
20
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 23.2 g protein
e NOVA 3 Tonno all'olio di oliva
300
kcal
33.6
Fat g
0
Sugar g
32.6
Salt g
per 100 g · 8.4 g protein
a NOVA 3 Thon pâle émietté dans l'eau
89
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.4 g protein
a NOVA 3 Cuban Style Citrus & Garlic Seasoned Chunk Light Tuna
113
kcal
2.8
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 19.7 g protein
a NOVA 3 Yellowfin tuna fillets with jalapeño
176
kcal
7.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25.9 g protein
a NOVA 3 Thon a la myrthe corse
136
kcal
1.8
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 30 g protein
a NOVA 4 Solid White Albacore Tuna in Water
107
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 3 Thon entier au naturel pêché à la canne
109
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a NOVA 3 Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil
224
kcal
14.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 23.5 g protein
a NOVA 3 Albacore wild tuna with sweet chili pepper
176
kcal
9.5
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 21.6 g protein
a NOVA 3 Tuna
129
kcal
0.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 30.6 g protein
a NOVA 4 Wild Caught Tuna Lemon Pepper
106
kcal
1.2
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 22.4 g protein
a NOVA 3 Tonfisk bitar i vatten
101
kcal
0.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
a NOVA 1 Tuna Chunk Light Tongol No Salt Added
110
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
d NOVA 4 Light Tuna with Hot Pepper Sauce
138
kcal
5.9
Fat g
9.4
Sugar g
1.8
Salt g
per 100 g · 9.4 g protein