Category
Canned tunas
1,508 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 377Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a Tuna in spring water
107
kcal
0.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.8 g protein
d Tonijn stukken
165
kcal
7.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 25 g protein
a Atún en aceite vegetal
201
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
NOVA 4 Chunk White Albacore Tuna IN WATER
71
kcal
1.2
Fat g
—
Sugar
0.8
Salt g
per 100 g · 20 g protein
a NOVA 1
Bumble bee, solid white albacore in water
125
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 28.6 g protein
a
Solid White Albacore In Water
125
kcal
1.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.8 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
b Atún claro al natural
122
kcal
2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
a Thunfischfilets in Sonnenblumenöl
180
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
a Tuna Steak in a little brine
102
kcal
0.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Tuna
170
kcal
6.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
b Tonno all'olio di semi di girasole
156
kcal
7.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
d Atún claro en aceite de girasol
377
kcal
33
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b Tonijn
184
kcal
8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 27.9 g protein
a Chunk Light Tuna in Water
82
kcal
0.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 18.8 g protein
a Thon rosé
182
kcal
10
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 23 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
d Atún Claro en Aceite de Girasol
387
kcal
36
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
a Tuńczyk w kawałkach w sosie własnym
181
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a Tuna Natur
102
kcal
0.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
a Piselli e tonno
154
kcal
9
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein
d Vilgain White Tuna Fillets
400
kcal
36.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.2 g protein
d Tonno in Olio di girasoli
190
kcal
9.3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.5 g protein
c Tuna Beans
206
kcal
12
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 12 g protein