Category
Canned tunas
1,506 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 377Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a Tuna steak in brine
116
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a Tuna Chunks in Brine
107
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.9 g protein
a NOVA 4
Solid white albacore tuna in water
102
kcal
0.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25.9 g protein
a NOVA 4
Bumble bee, premium albacore tuna in water
125
kcal
2.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a Calata de mari
78
kcal
1.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17 g protein
NOVA 1 Flake Light Tuna in Water
110
kcal
3.1
Fat g
—
Sugar
0.9
Salt g
per 100 g · 20.4 g protein
a Thon et sa ratatouille
66
kcal
2.8
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 7 g protein
a Atún claro en escabeche
135
kcal
6.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
b Tonno olio di oliva
245
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a Thunfisch Naturell
97
kcal
0.1
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 24 g protein
a NOVA 3
Bela, Skipjack Tuna Fillets
218
kcal
12.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.6 g protein
NOVA 3 Tun i vand
83
kcal
0.1
Fat g
—
Sugar
2
Salt g
per 100 g · 20 g protein
c Thon a la catalane
117
kcal
6
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.5 g protein
d Filetti di tonno
374
kcal
34
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
b Piselli e Tonno
154
kcal
10
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein
a Mareblu le classiche insalata di tonno e legumi
132
kcal
5.7
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 11 g protein
b Tuna in sunflower oil
180
kcal
9.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.5 g protein
a NOVA 1
Solid White Albacore Tuna In Spring Water
204
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
c Filetti di tonno rosa in olio di oliva
186
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Rio Mare all'olio d'oliva
401
kcal
37
Fat g
—
Sugar
1.1
Salt g
per 100 g · 17 g protein
a Atún claro al natural
114
kcal
1.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
NOVA 3 Wild caught chunk light tuna in water
85
kcal
0.7
Fat g
—
Sugar
0.7
Salt g
per 100 g · 19.7 g protein
NOVA 3 Chunk light tuna
100
kcal
—
Fat
—
Sugar
—
Salt
per 100 g · 22 g protein