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Flake Light Tuna in Water

by Orleans in Canned tunas Barcode 0041446733749

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Flake Light Tuna in Water by Orleans provides 110 kcal per 100 g and 20.4 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned tunas category. Contains: fish, soybeans.

Nutrient levels per 100 g

Fat

3.1 g · Moderate

Saturated fat

0.9 g · Low

Salt

0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (113 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	110 kcal	125 kcal		159 −31%
Total fat	3.1 g	3.5 g	4%	7 −56%
Saturated fat	0.9 g	1 g	5%	1.1 −23%
Carbohydrates	1.8 g	2 g	1%	1.1 +67%
Added sugars	0 g	0 g	0%	0.3 −100%
Protein	20.4 g	23 g	46%	22.8 −11%
Salt	0.9 g	1 g		1.1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.

Compared with other canned tunas

Calories

lower 36%

Salt

lower 45%

Saturated fat

higher 42%

Protein

top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Light Tuna, Water, Vegetable Broth, Sea Salt Contains: Tuna, Soy

Allergens: FishSoybeans

Product details

Serving size: 1 serving (113 g)
Labels & certifications: No GMOsNon GMO project
Sold in: United States, world
Barcode: 0041446733749

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flake Light Tuna in Water?

Flake Light Tuna in Water contains 110 kcal per 100 g and about 125 kcal per serving (1 serving (113 g)).

Is Flake Light Tuna in Water healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Flake Light Tuna in Water contain?

According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.