Category
Canned tunas
1,506 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 377Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
b Mareblu' Tonno O. oliva GR. 160X2
245
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
c Tonno
186
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
a Skipjack Tuna Steaks in brine
109
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
NOVA 1 Chunk Light Tuna In Water
120
kcal
1.1
Fat g
—
Sugar
1
Salt g
per 100 g · 26.1 g protein
c Tonno all'olio di semi di girasole
374
kcal
33
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19 g protein
a NOVA 3 Product 8595139768324
124
kcal
2.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.6 g protein
b Tranci Di Tonno
350
kcal
29
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 22 g protein
a NOVA 3
Solid Light Tuna In Water
116
kcal
1.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
c Maruzzella tonno
186
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a NIXE Tuna Filet in sunflower oil 185g
144
kcal
3.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.5 g protein
c Thunfisch in pikantem Dressing mit Gemüse
108
kcal
4
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 10 g protein
d Yellowfin tuna in olive oil
256
kcal
20
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a Thunfischfilets in Sonnenblumenöl
237
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
b Atún claro aceite de oliva virgen extra ecológico
198
kcal
10
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 27 g protein
NOVA 3 Chunk Light Tuna in Water
232
kcal
1.2
Fat g
—
Sugar
1.2
Salt g
per 100 g · 55.3 g protein
d Tonno in olio di oliva
397
kcal
35
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
NOVA 4 Solid While Albacore Tuna in Water
12
kcal
0.1
Fat g
0
Sugar g
—
Salt
per 100 g · 2.8 g protein
c Messicana di tonno
203
kcal
15
Fat g
1.1
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
c Atún claro en tomate
172
kcal
11
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 15 g protein
a Albacore White Tuna in Water
122
kcal
3.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.3 g protein
a Tonijn In Water
114
kcal
0.6
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 27 g protein
a Pole & line caught tuna with lemon and thyme
212
kcal
13.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19.8 g protein
d Atún en aceite de oliva
364
kcal
32
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein