Category
Canned tunas
1,506 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 375Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
b ExtraGusto
245
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 3
Wild White Anchovies
141
kcal
5.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.4 g protein
a Maxims Tuna White In Water
104
kcal
0.7
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 23 g protein
a NOVA 3
Chunk Light Tuna In Vegetable Oil
125
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3 Wild ALBACORE TUNA
118
kcal
1.8
Fat g
—
Sugar
0.3
Salt g
per 100 g · 25.9 g protein
a Thon albacore au naturel
122
kcal
2
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
b NOVA 4 Thon blanc Germon aux Artichauts de Bretagne
151
kcal
9.3
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 12 g protein
d Linea bio con olio extra vergine di oliva biologico
346
kcal
30
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a NOVA 3
Chunk Light Tuna In Water
107
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
d Tonnetto del mediterraneo
338
kcal
30
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
a NOVA 3 OF Chunk Light Tuna in water
93
kcal
0.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.3 g protein
a NOVA 3
Thunfisch-Filet Echter Bonito
204
kcal
12
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
a Thunfischfilets
118
kcal
1.5
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 26 g protein
d NOVA 3 Product 4061461499938
369
kcal
33
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18 g protein
c Solid light tuna in olive oil
212
kcal
13.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein
NOVA 4 Thon au romarin & persil cuit à coeur
60
kcal
0.6
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 13.5 g protein
a NOVA 3 Wild caught albacore tuna
153
kcal
4.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28.2 g protein
a NOVA 3 José serrats Briciole tonno bianco all Pomodoro
233
kcal
13.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.9 g protein
a NOVA 3
Chunk light tuna in water
63
kcal
1.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
a NOVA 3 Wild-Caught Gourmet Tuna
195
kcal
9.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.6 g protein
NOVA 3 Skipjack tuna flakes in spring water
118
kcal
0.8
Fat g
0
Sugar g
7.4
Salt g
per 100 g · 28 g protein
b Atún pescado a caña
198
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
a Tonijn in water
111
kcal
1
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
b Mareblu' Tonno O. oliva GR. 160X2
245
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein