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Solid light tuna in olive oil
Solid light tuna in olive oil by Rio Mare provides 212 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 52 g of drained product (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 110 kcal | 159 +33% | |
| Total fat | 13.5 g | 7 g | 9% | 7 +92% |
| Saturated fat | 1.9 g | 1 g | 5% | 1.1 +69% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.1 g | 12 g | 24% | 22.8 |
| Salt | 1.5 g | 0.8 g | 1.1 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solid Light Tuna (Thunnus neothunnus - albacares), Olive Oil, Salt
Product details
- Serving size
- 52 g of drained product (52 g)
- Sold in
- United States
- Barcode
- 0810028510036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solid light tuna in olive oil?
Solid light tuna in olive oil contains 212 kcal per 100 g and about 110 kcal per serving (52 g of drained product (52 g)).
How much sugar is in Solid light tuna in olive oil?
Solid light tuna in olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solid light tuna in olive oil healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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