Category
Canned tunas
1,506 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 375Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
c Tuna for Pasta (Tomato)
185
kcal
12.2
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
a
Albacore Wild Tuna
141
kcal
4.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.7 g protein
d Nuts, Seeds + Sea Salt
500
kcal
33.8
Fat g
19.3
Sugar g
1
Salt g
per 100 g · 22 g protein
a NOVA 3
Wild Caught Light Tuna in Water
95
kcal
0.7
Fat g
—
Sugar
1
Salt g
per 100 g · 23 g protein
b Thunfischstücke in Dressing mit Gemüse
90
kcal
2.5
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
a
Chunk Light Tuna in Water
89
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
a Tonno
198
kcal
8.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 29 g protein
d Makrélafilé Növenyi Olajban
490
kcal
50
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
b Atún claro en aceite de girasol
360
kcal
32
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
a NOVA 1
Chunk white albacore tuna in water
89
kcal
1.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.4 g protein
a Thunfisch Naturell
98
kcal
0.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 24 g protein
b Sardine all’olio d’oliva
229
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.5 g protein
a Émiettés de thon marine à l ail
175
kcal
8
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 25 g protein
a Atún claro en salsa picantona
211
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
c Thon entier au piment MSC
268
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
d Atún claro en aceite de oliva
225
kcal
14
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Atún claro aceite de oliva virgen extra
352
kcal
32
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
b Tonno
105
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
a Thon entier
99
kcal
0.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 23 g protein
c Tuniak v olivovom oleji
82
kcal
1.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
c Thunfisch in Sauce - Italienische Art (mit Kräutern & Oliven)
109
kcal
4.4
Fat g
5.4
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c Thunfisch-Salat
110
kcal
3.8
Fat g
6.1
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c Tonno
191
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
a Thon rosé
182
kcal
10
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 23 g protein