Wild Caught Light Tuna in Water
Wild Caught Light Tuna in Water by Starkist provides 95 kcal per 100 g and 23 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 70 kcal | 159 −41% | |
| Total fat | 0.7 g | 0.5 g | 1% | 7 −90% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23 g | 17 g | 34% | 22.8 |
| Salt | 1 g | 0.7 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Light tuna, water, vegetable broth, salt.
Product details
- Serving size
- 1 pouch (74 g)
- Sold in
- United States
- Barcode
- 0080000495341
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wild Caught Light Tuna in Water?
Wild Caught Light Tuna in Water contains 95 kcal per 100 g and about 70 kcal per serving (1 pouch (74 g)).
Is Wild Caught Light Tuna in Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More canned tunas
View all →
b NOVA 4 
a NOVA 3 
a NOVA 4 
a 
a NOVA 3 
a NOVA 3 More from Starkist
View all →
a NOVA 4 
a NOVA 3 
a NOVA 3
a NOVA 1 
NOVA 3 
a NOVA 3