Category
Canned mussels
297 Canned mussels products average 161 kcal, 0.7 g of sugars and 14.8 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Mejillón de Chile cocido (0 g per 100 g)
d Mejillones de las rías gallegas
179
kcal
11
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
a Mejillones al natural
70
kcal
2.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b Mejillones al natural
91
kcal
2.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15 g protein
c Mejillones al natural
88
kcal
2.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 12 g protein
d Mejillones a la provenzal
184
kcal
14
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 9.8 g protein
c Mejillones al ajillo
195
kcal
11
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 19 g protein
b Mejillones
102
kcal
3.2
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 16 g protein
a Mejillones de las Rías Gallegas
185
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
d Mejillones en salsa de vieira
274
kcal
23
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13 g protein
a Muscheln nach Seemannsart
104
kcal
3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
a Mejillones en salsa de vieira
152
kcal
8.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15.5 g protein
b Mejillones en salsa vieira
111
kcal
4.9
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 13 g protein
b Mejillones en salsa de vieira
111
kcal
5
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 12.8 g protein
c Moules du pacifique à la catalane
120
kcal
1.5
Fat g
12
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
d Mejillones en salsa marinera
160
kcal
9.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 15.1 g protein
c Moules à la galicienne
177
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 8.9 g protein
e Mejillones
105
kcal
1.6
Fat g
1.5
Sugar g
6.2
Salt g
per 100 g · 20.8 g protein
c Mejillones en salsa gallega
197
kcal
15
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 10 g protein
b Mejillones al natural
70
kcal
1
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 10.4 g protein
a Mejillones al natural
104
kcal
0.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 19 g protein
b Mejillón de las rías gallegas al natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c Mejillones al natural
73
kcal
1.8
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 12 g protein
b Mejillones al natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a Mejillones al natural
126
kcal
2.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23 g protein