Category
Canned mussels
297 Canned mussels products average 161 kcal, 0.7 g of sugars and 14.8 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Mejillón de Chile cocido (0 g per 100 g)
a NOVA 4 Mejillones al natural
83
kcal
2.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23 g protein
a NOVA 4 Moules Apéritif Cuites au Vin Blanc
105
kcal
2.8
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 17 g protein
d NOVA 3 Mejillones salsilloones
204
kcal
14.4
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 12.5 g protein
a NOVA 4 Mejillones en escabeche
155
kcal
7.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c NOVA 3 Mejillones de las rías gallegas al natural
82
kcal
2.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 12 g protein
d NOVA 4 Mejillones de las rías gallegas
156
kcal
6.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c NOVA 4 Muscheln in Salsa-Sauce
149
kcal
8.1
Fat g
7
Sugar g
1
Salt g
per 100 g · 9.2 g protein
NOVA 3 Mejillones en salsa de escabeche
162
kcal
8.9
Fat g
0.2
Sugar g
8.2
Salt g
per 100 g · 16.4 g protein
b Mejillones al natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c Conservas dardo mejillones
180
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a Pfahlmuscheln mit Piri - Piri
154
kcal
6.4
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
d Mejillones en salsa de vieira
160
kcal
9.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 15.1 g protein
c Mejillones al natural
70
kcal
1
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 10.4 g protein
b Mejillones picantes
147
kcal
6.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Mejillones al natural
109
kcal
3.2
Fat g
0
Sugar g
3
Salt g
per 100 g · 14 g protein
c Mejillones cocidos al natural
83
kcal
2.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 15.2 g protein
b Mejillón de las Rías Gallegas
147
kcal
6.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c Mejillones en salsa de vieira
167
kcal
9
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c Moules à la catalane
73
kcal
1.5
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 8.4 g protein
d Mejillones en salsa de vieira
274
kcal
23
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13 g protein
d Mejillón gigante en escabeche
211
kcal
13
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22 g protein
b Mejillones al natural
112
kcal
3.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
c Mejillones
184
kcal
11
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 20 g protein
b Mejillones natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein