Category
Canned fishes
894 Canned fishes products average 196 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
c Vegan Tuna
150
kcal
10
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 12 g protein
b Insalata di tonno
200
kcal
15
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein
b Berberechos al natural
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
d Filetes de melva en aceite vegetal
229
kcal
20
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 12 g protein
c Berberechos al natural
64
kcal
0.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 8.5 g protein
a Filetti di tonno al naturalr
158
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18 g protein
d Gamberetti surgelati
110
kcal
1.1
Fat g
0.9
Sugar g
2.5
Salt g
per 100 g · 24 g protein
e Cantabriche in olio di oliva
220
kcal
12
Fat g
0
Sugar g
14
Salt g
per 100 g · 28 g protein
b Berberechos de las Rias Gallegas
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
d Calamares
239
kcal
19.1
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 10 g protein
c Chicharitos en aceite de girasol
397
kcal
37
Fat g
0
Sugar g
1
Salt g
per 100 g · 15.5 g protein
d Bonito del norte (bonÀrea)
315
kcal
26.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.6 g protein
e Cantabriche
258
kcal
17
Fat g
8
Sugar g
14
Salt g
per 100 g · 25 g protein
e Arenque
23
kcal
0.1
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 0.4 g protein
d Filetti di tonno grigliati in olio di oliva
431
kcal
40
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18 g protein
c Berberechos al natural
81
kcal
1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
a Filetti di tonno rosa
216
kcal
12
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 28 g protein
b Navajas al Natural de las Rías
89
kcal
1.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 19 g protein
a Tacos en salsa marinera
204
kcal
16
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15 g protein
b Agujas en escabeche
156
kcal
7.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21 g protein
a Bonito en aceite de oliva
216
kcal
12
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 27 g protein
a Navajuelas del pacifico
88
kcal
3.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.2 g protein
NOVA 3 Ficat de cod
612
kcal
64.8
Fat g
—
Sugar
1.1
Salt g
per 100 g · 4.8 g protein
a Calamares en su tinta
131
kcal
6.1
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 17 g protein