Category
Canned fishes
894 Canned fishes products average 196 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
a Navajas al natural
131
kcal
1.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18 g protein
d Mouse bonito con salsa fina y piparras
322
kcal
30.5
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 8.5 g protein
a Zamburiñas media concha
89
kcal
0.7
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 15 g protein
c Zamburiñas en salsa de vieiras
316
kcal
29
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10 g protein
d Caballa aceite de oliva virgen extra ecológico
197
kcal
10.7
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 25.2 g protein
b Blue Mackarel Chunks in Tomato Sauce
130
kcal
5.4
Fat g
4.4
Sugar g
1.4
Salt g
per 100 g · 17.4 g protein
d Sprotten
290
kcal
25
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 15 g protein
b Product 5604260263899
167
kcal
8.7
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 19 g protein
a Filetes de macarela caballa
159
kcal
5.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a Filetes de Melva en aceite de oliva
185
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
b
Filetti di tonno al naturale
110
kcal
1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
a Tacos de potón del pacífico en aceite de girasol
240
kcal
16
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 24 g protein
e Filetes de Anchoa en aceite de oliva
199
kcal
11
Fat g
0
Sugar g
12
Salt g
per 100 g · 24 g protein
a Berberechos al natural
67
kcal
0.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15.9 g protein
Navajas lingueiroes
95
kcal
1
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
c Product 52905513
87
kcal
0
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.8 g protein
NOVA 3 Chunk Light Tuna
Nutrition data not available
Cavalla del sud
180
kcal
9.8
Fat g
—
Sugar
0.6
Salt g
per 100 g · 22.6 g protein
d Zarte Herings Filets
256
kcal
22
Fat g
7.1
Sugar g
1.6
Salt g
per 100 g · 7.8 g protein
a
Bonito
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Sardinen in Olivenöl
365
kcal
34
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
NOVA 3 Berberechos al natural
Nutrition data not available
e Filetes de Anchoa en aceite de oliva
194
kcal
14
Fat g
0.5
Sugar g
11.8
Salt g
per 100 g · 27 g protein
d Caballitas de la costa en aceite de oliva
250
kcal
17
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein