Category
Canned fishes
894 Canned fishes products average 196 kcal, 0.8 g of sugars and 17.8 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Berberechos al natural S (0 g per 100 g)
d Filetti di sgombro in olio d'oliva
181
kcal
8.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 25 g protein
c Berberechos al natural
47
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.7 g protein
c Potón del pacifico en tacos
146
kcal
8.7
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 11 g protein
c Berberechos mini al natural
53
kcal
0
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 8.4 g protein
e Filetti di alici arrotolate con cappero
231
kcal
16
Fat g
0
Sugar g
14
Salt g
per 100 g · 22 g protein
c Chipirones rellenos en salsa tinta
125
kcal
7.2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c Sardinas en escabeche
257
kcal
19
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
b Bonito del Norte
209
kcal
12.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.1 g protein
e Filetes de anchoa salazón
223
kcal
18
Fat g
0.5
Sugar g
11.5
Salt g
per 100 g · 22 g protein
b Navajas al natural
105
kcal
2.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 18 g protein
d Trozos de pota en salsa americana
298
kcal
26
Fat g
4.4
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b Navajas
96
kcal
1.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
c Geteilte Heringsfilets
172
kcal
12.1
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 11.5 g protein
b Berberechos al natural
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
d Kieler Sprotten
427
kcal
41.4
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 13.6 g protein
a Tonno rosa
216
kcal
12
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 28 g protein
c Berberechos
63
kcal
0.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 8.5 g protein
a Filetes de melva en aceite de oliva
185
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
b Berberechos al natural de la ría de Noia
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
NOVA 4 Poisson en conserve aux haricots noirs
422
kcal
35.6
Fat g
—
Sugar
3.5
Salt g
per 100 g · 20.1 g protein
b Berberechos al natural
65
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
a Calamares en salsa americana
132
kcal
6.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 19 g protein
e Huevas e Hígado de Bacalao
502
kcal
51
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
a Filets d'Anxova
442
kcal
8.3
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 91 g protein