Category
Canned corn
182 Canned corn products average 76 kcal, 5.1 g of sugars and 2.4 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Elote En Grano Blanco (0 g per 100 g)
b Sweet corn
73
kcal
1.4
Fat g
5.1
Sugar g
0.3
Salt g
per 100 g · 2.7 g protein
Supersweet sweetcorn
67
kcal
1.4
Fat g
5.1
Sugar g
—
Salt
per 100 g · 2.7 g protein
b Crisp 'N Sweet Corn
56
kcal
0.8
Fat g
4
Sugar g
0.4
Salt g
per 100 g · 1.6 g protein
b Whole baby corn
19
kcal
0
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
c Mais en grains fermette
74
kcal
1.5
Fat g
5
Sugar g
0.6
Salt g
per 100 g · 3 g protein
NOVA 3 Young Baby Corn Medium
Nutrition data not available
Maïs California Garden
69
kcal
0.8
Fat g
7.7
Sugar g
0.3
Salt g
per 100 g · 5.4 g protein
b Whole Kernel Corn
48
kcal
0.4
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
Mais
81
kcal
1.8
Fat g
7
Sugar g
—
Salt
per 100 g · 2.7 g protein
c Mais in scatola tris
91
kcal
2.7
Fat g
4
Sugar g
0.4
Salt g
per 100 g · 3 g protein
c Sweet corn
70
kcal
1.3
Fat g
10.9
Sugar g
1.1
Salt g
per 100 g · 2 g protein
Mais
77
kcal
2
Fat g
6
Sugar g
—
Salt
per 100 g · 3 g protein
Maíz dulce
33
kcal
0.7
Fat g
—
Sugar
—
Salt
per 100 g · 0.1 g protein
c Sweet Whole Kernel Golden Corn
54
kcal
0.8
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 1.7 g protein