Category
Brussels sprouts
195 Brussels sprouts products average 54 kcal, 2.5 g of sugars and 3.4 g of protein per 100 g. 98% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Brussels sprouts (0 g per 100 g)
a Choux Bruxelles
45
kcal
1.3
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 3.5 g protein
a Choux de Bruxelles surgelés
42
kcal
0.5
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 3.1 g protein
a NOVA 1 Organic Brussels Sprouts
Nutrition data not available
a Choux de Bruxelles
44
kcal
0.5
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 3.4 g protein
Rahm-Rosenkohl
72
kcal
2.4
Fat g
6.2
Sugar g
—
Salt
per 100 g · 2.8 g protein
a Choux de Bruxelles
42
kcal
0.3
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 3.2 g protein
a Choux de Bruxelle
35
kcal
0.6
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
a NOVA 1 Brussels sprouts
Nutrition data not available
Choux de Bruxelles
41
kcal
0.1
Fat g
1.7
Sugar g
—
Salt
per 100 g · 2.7 g protein
Choux de Bruxelles
45
kcal
0.7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 2.3 g protein
a Choux de Bruxelles
35
kcal
1.4
Fat g
3
Sugar g
0
Salt g
per 100 g · 0.5 g protein
Brussels Sprouts
47
kcal
0
Fat g
2.4
Sugar g
—
Salt
per 100 g · 3.5 g protein
a NOVA 1 Rosenkohl
50
kcal
0.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 4 g protein
b NOVA 3 Sliced British Brussels Sprouts
128
kcal
7.3
Fat g
3.7
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
a NOVA 1 Rosekohl
47
kcal
0.4
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 4.3 g protein
a NOVA 1 British Brussels Sprouts
50
kcal
0.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 4 g protein
a NOVA 1 Choux de Bruxelles
50
kcal
0.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 4 g protein
a NOVA 1 Brussels Sprouts
40
kcal
0
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 4 g protein
a NOVA 3 Choux de bruxelles
39
kcal
0.5
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
a NOVA 1
Shaved Brussels Sprouts
44
kcal
1.3
Fat g
3
Sugar g
0
Salt g
per 100 g · 2.9 g protein
a NOVA 1 Cruciferous Crunch
16
kcal
0.8
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b NOVA 4
Premium-Seasoned Brussels Sprouts, Balsamic Glaze
102
kcal
4.7
Fat g
7.3
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
a NOVA 3 Choux de Bruxelles
39
kcal
0.5
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
a NOVA 3 Season brussel sprouts
71
kcal
3.5
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein