Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
e
Sheetz, Cinnamon Sugar Pretzel
572
kcal
12
Fat g
15
Sugar g
1.8
Salt g
per 100 g · 15 g protein
d
Chuck E. Cheese, Buffalo Chicken Cheesy Bread
134
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 8 g protein
e
Tim Hortons, Chocolate Dip Donut
553
kcal
20
Fat g
21.7
Sugar g
1.5
Salt g
per 100 g · 13.3 g protein
c
Jason's Deli, Blueberry Muffin
193
kcal
5
Fat g
19
Sugar g
0.5
Salt g
per 100 g · 3 g protein
d
Einstein Bros, Pretzel Bagel, License Locations Only
235
kcal
3.7
Fat g
5.5
Sugar g
2.7
Salt g
per 100 g · 7.3 g protein
e
Panera Bread, Classic White Miche
466
kcal
7.1
Fat g
7.1
Sugar g
2.1
Salt g
per 100 g · 15.9 g protein
d
Tim Hortons, Canadian Maple Donut
320
kcal
8.6
Fat g
21
Sugar g
1
Salt g
per 100 g · 7.4 g protein
e
Krispy Kreme, Glazed Chocolate Cake Doughnut
504
kcal
19.7
Fat g
47.9
Sugar g
1
Salt g
per 100 g · 5.6 g protein
e
Panera Bread, Cinnamon Crunch Scone
555
kcal
23
Fat g
42
Sugar g
2.3
Salt g
per 100 g · 8 g protein
c
Jersey Mike's Subs, Parmesan Rosemary, Giant
109
kcal
1.2
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 4.6 g protein
e
Sheetz, Salted Pretzel
540
kcal
12
Fat g
6
Sugar g
5.6
Salt g
per 100 g · 15 g protein
e
Krispy Kreme, Powdered Cake Doughnut
643
kcal
32.8
Fat g
29.5
Sugar g
2.1
Salt g
per 100 g · 8.2 g protein
d
Perkins, Bagel
333
kcal
9.6
Fat g
5.3
Sugar g
1.6
Salt g
per 100 g · 6.4 g protein
e
Dunkin' Donuts, Glazed Chocolate Donut
335
kcal
19
Fat g
17
Sugar g
1.1
Salt g
per 100 g · 3 g protein
e
Krispy Kreme, Chocolate Iced Cake Doughnut
544
kcal
25.4
Fat g
38
Sugar g
1.5
Salt g
per 100 g · 5.6 g protein
e
Dunkin' Donuts, Reduced Fat Blueberry Muffin
418
kcal
10
Fat g
39
Sugar g
1.4
Salt g
per 100 g · 7 g protein
e
Jason's Deli, Sunshine Croissant
419
kcal
23
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 17 g protein
c
Dunkin' Donuts, Original Kolache
201
kcal
9
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 10 g protein
e
Dunkin' Donuts, Glazed Blueberry Donut
332
kcal
16
Fat g
22
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, White, Giant
119
kcal
0.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 3.7 g protein
c
Papa John's, Garlic Knots
104
kcal
4.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e
Casey's General Store, Blueberry Muffin
594
kcal
30
Fat g
36
Sugar g
1.4
Salt g
per 100 g · 6 g protein
e
Krispy Kreme, Glazed Cinnamon Bun Doughnut
617
kcal
34.8
Fat g
30.3
Sugar g
0.7
Salt g
per 100 g · 9.1 g protein
d
Wawa, Boston Cream Donut, FL
316
kcal
12
Fat g
19
Sugar g
1
Salt g
per 100 g · 4 g protein