Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
e
Dunkin' Donuts, Plain Stick Donut
365
kcal
25
Fat g
10
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Boston Market, Cornbread
159
kcal
3
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 2 g protein
c
Frisch's Big Boy, Lemon Poppy Seed Muffin
136
kcal
8
Fat g
8
Sugar g
0.3
Salt g
per 100 g · 2 g protein
d
Bob Evans, 2 Buttermilk Biscuits
211
kcal
12.7
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 2.6 g protein
c
Frisch's Big Boy, Danish Apple Coffee Cake
146
kcal
6
Fat g
13
Sugar g
0.4
Salt g
per 100 g · 2 g protein
d
Dunkin' Donuts, Bavarian Kreme Donut
267
kcal
15
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Dunkin' Donuts, Powdered Donut
319
kcal
19
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 4 g protein
d
Starbucks, Chocolate Croissant
551
kcal
31.2
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
d
Wawa, Salted Caramel Donut, FL
249
kcal
9
Fat g
16
Sugar g
1.9
Salt g
per 100 g · 4 g protein
c
Auntie Anne's, Cinnamon Sugar Pretzel
207
kcal
0.7
Fat g
15.4
Sugar g
0.5
Salt g
per 100 g · 4.4 g protein
d
Wawa, Sweet Cream Cheese Pretzel
258
kcal
6
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 8 g protein
c
Papa John's, 1 Garlic Parmesan Breadstick, 14"
169
kcal
5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 4 g protein
d
Dunkin' Donuts, Garlic Bagel
333
kcal
1
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 12 g protein
d
Panera Bread, Blueberry Bagel
330
kcal
1.5
Fat g
10
Sugar g
1.1
Salt g
per 100 g · 10 g protein
e
Wawa, Banana Nut Muffin, FL
626
kcal
34
Fat g
43
Sugar g
1.4
Salt g
per 100 g · 9 g protein
e
Golden Corral, Jalapeno Corn Muffin
458
kcal
24.7
Fat g
20.5
Sugar g
1.7
Salt g
per 100 g · 9.6 g protein
c
O'Charley's, Unsliceably Soft Yeast Roll
134
kcal
2
Fat g
8
Sugar g
0.3
Salt g
per 100 g · 4 g protein
c
Tim Hortons, Fruit Explosion Muffin
230
kcal
6.6
Fat g
16.4
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
e
Krispy Kreme, Chocolate Iced Custard Filled Doughnut
421
kcal
21.2
Fat g
23.5
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
e
Dunkin' Donuts, Powdered Stick
389
kcal
25
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 4 g protein
d
Einstein Bros, French Toast Bagel
281
kcal
5.2
Fat g
14.7
Sugar g
1
Salt g
per 100 g · 7.8 g protein
c
Wawa, Rye Bread, FL, For Club Sandwiches
232
kcal
0
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 8 g protein
d
Panera Bread, Pumpkin Muffie
291
kcal
11
Fat g
26
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Tim Hortons, Old Fashion Dip Donut
535
kcal
23.5
Fat g
32.4
Sugar g
1.5
Salt g
per 100 g · 8.8 g protein