Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
d
Panera Bread, French Baguette
439
kcal
1.8
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 15.9 g protein
e
Krispy Kreme, Glazed Blueberry Cake Doughnut Holes
710
kcal
27.5
Fat g
64.7
Sugar g
2.1
Salt g
per 100 g · 7.8 g protein
e
Hooters, Cheese Sticks
619
kcal
35
Fat g
8
Sugar g
3.9
Salt g
per 100 g · 26 g protein
e
Starbucks, Cranberry Orange Scone
344
kcal
12.7
Fat g
21.8
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
c
O'Charley's, Unsliceably Soft Yeast Roll
134
kcal
2
Fat g
8
Sugar g
0.3
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, Parmesan Rosemary, Mini
242
kcal
1.9
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 9.5 g protein
b
El Pollo Loco, Corn Tortillas
110
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
c
Wawa, Croissant, FL
185
kcal
9
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 4 g protein
e
Tim Hortons, Honey Crueller
481
kcal
27.2
Fat g
33.3
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
d
Starbucks, Apple Fritter
322
kcal
16
Fat g
15.1
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Perkins, Option White Toast, Kids
883
kcal
45.2
Fat g
4.8
Sugar g
3.3
Salt g
per 100 g · 23.8 g protein
e
Dunkin' Donuts, Cheese Danish
417
kcal
21
Fat g
27
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Krispy Kreme, Powdered Blueberry Filled
455
kcal
23.7
Fat g
18.4
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
e
Starbucks, 2 French Toast Bantam Bagels
399
kcal
14.9
Fat g
6.8
Sugar g
1.6
Salt g
per 100 g · 10.8 g protein
d
El Pollo Loco, Cinnamon Churros
330
kcal
22
Fat g
7
Sugar g
1
Salt g
per 100 g · 3 g protein
d
Panera Bread, Sourdough XL Loaf
425
kcal
1.8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 15.9 g protein
e
Sheetz, Cinnamon Twist
424
kcal
24
Fat g
19
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Einstein Bros, Cinnamon Sugar Popper
253
kcal
6
Fat g
16.5
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c
Tim Hortons, Four Cheese Bagel
216
kcal
3.3
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 8.2 g protein
d
Jersey Mike's Subs, Wheat Mini
368
kcal
1.4
Fat g
4.2
Sugar g
2.1
Salt g
per 100 g · 11.3 g protein
d
Casey's General Store, Bavarian Long John
281
kcal
13
Fat g
9
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Papa John's, 1 Bacon Jalapeno Cheesestick, 12"
126
kcal
6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Starbucks, Cheese Danish
452
kcal
22.5
Fat g
17.5
Sugar g
1.6
Salt g
per 100 g · 11.2 g protein
c
Auntie Anne's, Cinnamon Sugar Stix
207
kcal
0.7
Fat g
15.4
Sugar g
0.5
Salt g
per 100 g · 4.4 g protein