Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Red Robin, Gluten Free
217
kcal
5
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 4 g protein
c
Jamba Juice, Raspberry Acai Oat Bar
170
kcal
10
Fat g
7
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Sheetz, Vanilla Cake Donut
474
kcal
26
Fat g
34
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
Little Caesars, Pepperoni Cheese Bread
151
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
e
Dunkin' Donuts, Glazed Chocolate Stick
409
kcal
25
Fat g
20
Sugar g
1.4
Salt g
per 100 g · 4 g protein
e
Wawa, Blueberry Muffin, FL
569
kcal
29
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 7 g protein
c
Wawa, Rye Bread, FL, For Club Sandwiches
232
kcal
0
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 8 g protein
c
Perkins, Blueberry Mammoth Muffin
169
kcal
8.5
Fat g
10.6
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
c
Papa John's, 1 Bacon Cheesestick, 12"
126
kcal
6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5 g protein
b
Dickey's Barbeque Pit, Texas Toast
93
kcal
1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c
Perkins, Raspberry & Cream Muffin
174
kcal
7.6
Fat g
12.4
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
e
Dunkin' Donuts, Vanilla Creme Donut
332
kcal
20
Fat g
17
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Whataburger, Biscuit & Jelly
331
kcal
16.2
Fat g
9.1
Sugar g
1.5
Salt g
per 100 g · 5.1 g protein
a
Romano's Macaroni Grill, Side Of Toast
55
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
O'Charley's, Wheat Toast, 1 Slice
209
kcal
9
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Tim Hortons, Apple Fritter Donut
320
kcal
8.4
Fat g
16.8
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
e
Tim Hortons, Maple Dip Donut
517
kcal
16.7
Fat g
25
Sugar g
1.5
Salt g
per 100 g · 11.7 g protein
e
Krispy Kreme, Mini Original Glazed Doughnut
499
kcal
24.3
Fat g
28.6
Sugar g
0.6
Salt g
per 100 g · 8.6 g protein
d
Subway, Apple Cinnamon Pecan Muffin
370
kcal
19.5
Fat g
27.4
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
e
Tim Hortons, Double Chocolate Donut
567
kcal
30
Fat g
27.1
Sugar g
1.7
Salt g
per 100 g · 8.6 g protein
c
Auntie Anne's, Original Pretzel
223
kcal
0.9
Fat g
7.7
Sugar g
0.7
Salt g
per 100 g · 6 g protein
e
Krispy Kreme, Glazed Chocolate Cake Doughnut Holes
694
kcal
27.5
Fat g
60.8
Sugar g
2
Salt g
per 100 g · 7.8 g protein
e
Steak 'N Shake, 1 Biscuit
328
kcal
20
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 4 g protein
d
Arby's, Cherry Turnover
239
kcal
7.8
Fat g
24.2
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein