Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Einstein Bros, Plain Bagel, License Locations Only
250
kcal
0.9
Fat g
5.7
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
d
Panera Bread, French Baguette, Side
378
kcal
1.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 13.2 g protein
d
Wawa, Salted Caramel Stuffed Pretzel
281
kcal
5
Fat g
12
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d
Taco Bell, 4 Cinnabon Delights
314
kcal
18
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
Wawa, Blueberry Muffin
564
kcal
28
Fat g
37
Sugar g
1.2
Salt g
per 100 g · 6 g protein
c
Pizza Hut, 1 Garlic Bread
144
kcal
8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 3 g protein
b
Wingstop, 1 Yeast Roll
138
kcal
2
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 5 g protein
e
Krispy Kreme, Oreo Cookies & Kreme Doughnut
509
kcal
26.1
Fat g
34.8
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
e
Panera Bread, Caramel Apple Thumbprint Scone
500
kcal
20
Fat g
38
Sugar g
2.1
Salt g
per 100 g · 7 g protein
e
Sheetz, Jalapeno & Cheese Pretzel
471
kcal
11
Fat g
3
Sugar g
3.4
Salt g
per 100 g · 18 g protein
d
Sonic, 3 Cinnasnacks
339
kcal
15
Fat g
17
Sugar g
0.5
Salt g
per 100 g · 7 g protein
e
Auntie Anne's, Original Party Pretzel
466
kcal
8.1
Fat g
12.9
Sugar g
3.3
Salt g
per 100 g · 9.7 g protein
e
Jason's Deli, Lemon Poppy Seed Coffee Cake
396
kcal
20
Fat g
34
Sugar g
1.1
Salt g
per 100 g · 4 g protein
d
Starbucks, Ham & Cheese Croissant
311
kcal
16.7
Fat g
4.9
Sugar g
1.2
Salt g
per 100 g · 13.7 g protein
d
Whataburger, Texas Toast, 2 Slices
339
kcal
3.8
Fat g
6.3
Sugar g
1.7
Salt g
per 100 g · 10 g protein
d
Tim Hortons, Pretzel Bagel
245
kcal
2.6
Fat g
3.5
Sugar g
1.6
Salt g
per 100 g · 8.8 g protein
e
Starbucks, Petite Vanilla Bean Scone
394
kcal
18.2
Fat g
27.3
Sugar g
0.8
Salt g
per 100 g · 18.2 g protein
c
Papa John's, 1 Garlic Parmesan Cheesestick, 12"
113
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Krispy Kreme, Cinnamon Sugar Doughnut
920
kcal
48.9
Fat g
44.4
Sugar g
1.1
Salt g
per 100 g · 15.6 g protein
e
Krispy Kreme, Glazed Blueberry Cake
523
kcal
21.1
Fat g
52.1
Sugar g
1
Salt g
per 100 g · 4.2 g protein
d
Wawa, Glazed Donut
221
kcal
9
Fat g
12
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Wawa, Everything Pretzel
324
kcal
4.5
Fat g
2
Sugar g
4.7
Salt g
per 100 g · 10 g protein
c
Red Robin, Telera
236
kcal
4
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 8 g protein
e
Panera Bread, Apple Crunch Muffin
456
kcal
12
Fat g
49
Sugar g
1
Salt g
per 100 g · 7 g protein