Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
b
Dunkin' Donuts, Glazed Munchkin
68
kcal
4
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
Wawa, Plain Bagel FL
270
kcal
1.5
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 9 g protein
c
Einstein Bros, Garlic Bagel
249
kcal
1.9
Fat g
4.7
Sugar g
1.1
Salt g
per 100 g · 8.4 g protein
c
Papa John's, 1 Garlic Parmesan Breadstick, 14"
169
kcal
5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 4 g protein
e
Casey's General Store, Double Dutch Muffin
660
kcal
36
Fat g
45
Sugar g
1.6
Salt g
per 100 g · 9 g protein
d
Golden Corral, Carmel Pecan Sticky Rolls
98
kcal
9.1
Fat g
27.3
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Chili's, 4 Flour Tortillas
348
kcal
12
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 8 g protein
e
Krispy Kreme, Strawberry Shortcake Eclair Doughnut
369
kcal
17
Fat g
32
Sugar g
0.3
Salt g
per 100 g · 4 g protein
d
Golden Corral, Blueberry Muffin
250
kcal
10
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
e
Papa Murphy's, Classic Cheesy Bread
—
kcal
57
Fat g
35
Sugar g
11.4
Salt g
per 100 g · 54 g protein
d
Starbucks, Iced Lemon Pound Cake
302
kcal
12.7
Fat g
26.2
Sugar g
0.5
Salt g
per 100 g · 4 g protein
c
Perkins, Apple Cinnamon Mammoth Muffin
153
kcal
8
Fat g
10.9
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
b
Wawa, White Bread FL
129
kcal
1
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Tim Hortons, Cinnamon Raisin Bagel
235
kcal
1.8
Fat g
8
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
d
Jersey Mike's Subs, Tomato Wrap
292
kcal
7.7
Fat g
5.8
Sugar g
1.9
Salt g
per 100 g · 8.7 g protein
c
Chuck E. Cheese, Cheesy Bread
175
kcal
11
Fat g
1
Sugar g
1
Salt g
per 100 g · 6 g protein
a
Chili's, 4 All Natural Corn Tortillas
184
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e
Tim Hortons, Sour Cream Glazed Donut
523
kcal
24.7
Fat g
44.4
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
e
Tim Hortons, Double Chocolate Donut
567
kcal
30
Fat g
27.1
Sugar g
1.7
Salt g
per 100 g · 8.6 g protein
c
Wawa, Cinnamon Raisin Bagel FL
277
kcal
1
Fat g
9
Sugar g
1
Salt g
per 100 g · 9 g protein
e
Panera Bread, Pumpkin Muffin
586
kcal
22
Fat g
52
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Denny's, 2 Buttermilk Biscuits
482
kcal
26
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 8 g protein
e
Panera Bread, Honey Wheat Loaf
425
kcal
8.8
Fat g
12.3
Sugar g
1.9
Salt g
per 100 g · 12.3 g protein
e
Subway, Chocolate Chunk Muffin
404
kcal
21.2
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein