Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Auntie Anne's, Sweet Almond Pretzel
216
kcal
1.6
Fat g
10.2
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
e
Steak 'N Shake, Bacon Biscuit, Breakfast
389
kcal
25
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 8 g protein
c
Tim Hortons, Cran Apple Walnut Bran Muffin
271
kcal
10.4
Fat g
14.8
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
e
Tim Hortons, Cinnamon Sugar Donut
602
kcal
28.3
Fat g
28.3
Sugar g
1.9
Salt g
per 100 g · 8.3 g protein
e
Jason's Deli, Cinnamon Walnut Coffee Cake
431
kcal
23
Fat g
35
Sugar g
1.1
Salt g
per 100 g · 5 g protein
d
Tim Hortons, Raspberry Filled Donut
355
kcal
9.5
Fat g
21.6
Sugar g
1
Salt g
per 100 g · 6.8 g protein
c
Papa John's, 1 Breadstick, 14"
142
kcal
2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Zaxby's, Basket Of Texas Toast
305
kcal
14.5
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 7.3 g protein
c
Jersey Mike's Subs, Udis Gluten Free Roll, 6"
298
kcal
8.9
Fat g
4.4
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
b
Wawa, Rye Bread, FL
152
kcal
0
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e
Krispy Kreme, Powdered Strawberry Filled Doughnut
445
kcal
23.7
Fat g
21.1
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
e
Wawa, Chocolate Chip Cookie, FL
429
kcal
17
Fat g
31
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Ci Ci's Pizza, Cinnamon Rolls
102
kcal
1.5
Fat g
8
Sugar g
0.2
Salt g
per 100 g · 2 g protein
e
Dunkin' Donuts, Glazed Jelly Stick
485
kcal
25
Fat g
39
Sugar g
1.1
Salt g
per 100 g · 4 g protein
c
Papa John's, 1 Jalapeno Cheesestick, 12"
113
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
b
Dunkin' Donuts, Cinnamon Munchkin
64
kcal
3.5
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Panera Bread, Cinnamon Crumb Coffee Cake, Slice
461
kcal
25
Fat g
29
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e
Krispy Kreme, Mini Original Glazed Doughnut
499
kcal
24.3
Fat g
28.6
Sugar g
0.6
Salt g
per 100 g · 8.6 g protein
c
Papa John's, 1 Cheesestick, 12"
113
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Dominos, Stuffed Cheesy Bread
160
kcal
7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6 g protein
d
Casey's General Store, Fried Cinnamon Bun
293
kcal
17
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d
Tim Hortons, Pretzel Bagel
245
kcal
2.6
Fat g
3.5
Sugar g
1.6
Salt g
per 100 g · 8.8 g protein
e
Golden Corral, Bruschetta Bread
487
kcal
27.8
Fat g
3.7
Sugar g
2.1
Salt g
per 100 g · 11.1 g protein
c
Papa John's, 1 Green Chile Cheesestick, 12"
113
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein