Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
e
Steak 'N Shake, 1 Biscuit
328
kcal
20
Fat g
3
Sugar g
2.2
Salt g
per 100 g · 4 g protein
d
Dunkin' Donuts, Cinnamon Donut
315
kcal
19
Fat g
13
Sugar g
0.8
Salt g
per 100 g · 4 g protein
b
Frisch's Big Boy, Dinner Roll
112
kcal
3.5
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 3 g protein
e
Dunkin' Donuts, Frosted Vanilla Creme Donut
364
kcal
20
Fat g
24
Sugar g
0.9
Salt g
per 100 g · 3 g protein
a
Wawa, Wheat Shorti Roll
295
kcal
3
Fat g
2
Sugar g
1
Salt g
per 100 g · 11 g protein
c
Sheetz, Vanilla Waffle, For Breakfast Platters
220
kcal
8
Fat g
10
Sugar g
0.4
Salt g
per 100 g · 5 g protein
e
Dunkin' Donuts, Bismark
505
kcal
25
Fat g
40
Sugar g
1
Salt g
per 100 g · 5 g protein
d
Papa Murphy's, Classic Cheesy Bread, 2 Slices
219
kcal
7
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 7 g protein
e
Panera Bread, Bear Claw
551
kcal
31
Fat g
29
Sugar g
0.9
Salt g
per 100 g · 9 g protein
d
Panera Bread, Pumpkin Pie Bagel
381
kcal
5
Fat g
26
Sugar g
0.9
Salt g
per 100 g · 10 g protein
b
Panera Bread, Whole Grain Bagel
342
kcal
2.5
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 13 g protein
d
Wendy's, Oatmeal Bar
294
kcal
10
Fat g
24
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Wawa, Everything Bagel, FL
325
kcal
5
Fat g
5
Sugar g
1
Salt g
per 100 g · 11 g protein
c
TGI Friday's, Multi Grain Toast, Side
180
kcal
8
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Wawa, Chocolate Chunk Brownie, FL
380
kcal
12
Fat g
42
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Wawa, Chocolate Chip Cookie
438
kcal
18
Fat g
40
Sugar g
1
Salt g
per 100 g · 5 g protein
e
Panera Bread, Asiago Cheese Loaf
485
kcal
12.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 21.2 g protein
e
Hardee's, Jelly Biscuit
367
kcal
20.4
Fat g
6.2
Sugar g
1.9
Salt g
per 100 g · 5.3 g protein
e
Panera Bread, Tomato Basil XL Loaf
455
kcal
3.5
Fat g
3.5
Sugar g
2.9
Salt g
per 100 g · 19.4 g protein
c
Perkins, Sticky Bun
206
kcal
10.6
Fat g
12.1
Sugar g
0.5
Salt g
per 100 g · 3 g protein
e
Panera Bread, Tomato Basil XL Loaf
455
kcal
3.5
Fat g
3.5
Sugar g
2.9
Salt g
per 100 g · 19.4 g protein
e
Golden Corral, Garlic Cheese Knots
397
kcal
14.9
Fat g
14.9
Sugar g
1.3
Salt g
per 100 g · 10.4 g protein
d
Dunkin' Donuts, Lemon Donut
263
kcal
15
Fat g
10
Sugar g
1
Salt g
per 100 g · 3 g protein
e
Starbucks, Old Fashioned Glazed Doughnut
382
kcal
21.2
Fat g
23.9
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein