Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
e
Tim Hortons, Honey Dip Donut
506
kcal
16.1
Fat g
29
Sugar g
1.4
Salt g
per 100 g · 9.7 g protein
d
Panera Bread, Hoagie Roll
368
kcal
4.5
Fat g
2
Sugar g
2
Salt g
per 100 g · 12 g protein
e
Panera Bread, Wild Blueberry Scone
459
kcal
19
Fat g
26
Sugar g
2.3
Salt g
per 100 g · 8 g protein
e
Wawa, Chocolate Chip Cookie
438
kcal
18
Fat g
40
Sugar g
1
Salt g
per 100 g · 5 g protein
c
Frisch's Big Boy, Pineapple Coffee Cake
154
kcal
6
Fat g
16
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Tim Hortons, Chocolate Dip Donut
553
kcal
20
Fat g
21.7
Sugar g
1.5
Salt g
per 100 g · 13.3 g protein
c
Frisch's Big Boy, Banana Nut Muffin
136
kcal
8
Fat g
8
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Captain D's, Hushpuppy
76
kcal
4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1 g protein
d
Wawa, Jalapeno Stuffed Pretzel
248
kcal
8
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 9 g protein
c
Bonefish Grill, Toast
228
kcal
12
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Wawa, Peach Cobbler Muffin
603
kcal
31
Fat g
44
Sugar g
1.4
Salt g
per 100 g · 5 g protein
d
LongHorn Steakhouse, Honey Wheat Bread, Full Loaf
569
kcal
9
Fat g
12
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d
IHOP, 1 Flour Tortilla
275
kcal
7
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 7 g protein
d
Starbucks, Cheese Danish
452
kcal
22.5
Fat g
17.5
Sugar g
1.6
Salt g
per 100 g · 11.2 g protein
c
Papa John's, 1 Bacon Green Chile Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Bob Evans, Banana Nut Bread
223
kcal
13.3
Fat g
18.8
Sugar g
0.8
Salt g
per 100 g · 3.1 g protein
e
Panera Bread, Cheese Pastry
411
kcal
23
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 8 g protein
d
Jersey Mike's Subs, Spinach Wrap
296
kcal
7.7
Fat g
2.9
Sugar g
1.9
Salt g
per 100 g · 8.7 g protein
d
Panera Bread, Chocolate Chip Muffie
326
kcal
14
Fat g
28
Sugar g
0.6
Salt g
per 100 g · 4 g protein
e
Auntie Anne's, Cinnamon Sugar Party Pretzel
438
kcal
10.8
Fat g
27
Sugar g
1
Salt g
per 100 g · 6.8 g protein
e
Krispy Kreme, Sugar Doughnut
920
kcal
48.9
Fat g
44.4
Sugar g
1.1
Salt g
per 100 g · 15.6 g protein
e
Panera Bread, Classic White Loaf
473
kcal
7.1
Fat g
7.1
Sugar g
2.2
Salt g
per 100 g · 15.9 g protein
c
Panera Bread, Wild Blueberry Mini Scone
150
kcal
6
Fat g
9
Sugar g
0.8
Salt g
per 100 g · 3 g protein
d
Tim Hortons, Chocolate Chip Muffin
325
kcal
12.2
Fat g
26.1
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein