Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette, Side (0 g per 100 g)
d
Panera Bread, Everything Bagel
290
kcal
2
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 10 g protein
c
Papa John's, 1 Wisconsin Cheese Stuffed Cheesestick, 8"
192
kcal
8
Fat g
2
Sugar g
1
Salt g
per 100 g · 7 g protein
c
Auntie Anne's, Cinnamon Sugar Nuggets
168
kcal
1.2
Fat g
12.7
Sugar g
0.3
Salt g
per 100 g · 3 g protein
e
Krispy Kreme, Cinnamon Sugar Doughnut
920
kcal
48.9
Fat g
44.4
Sugar g
1.1
Salt g
per 100 g · 15.6 g protein
e
Wawa, Glazed Old Fashioned Donut
351
kcal
11
Fat g
35
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c
Papa John's, 1 Bruschetta Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Tim Hortons, Strawberry Double Chocolate Donut
455
kcal
21.7
Fat g
33.7
Sugar g
1.2
Salt g
per 100 g · 6 g protein
c
Perkins, Buttered Sourdough Toast
232
kcal
7.7
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
d
Casey's General Store, Jelly Donut
258
kcal
10
Fat g
13
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Sheetz, Tiger Twist
420
kcal
24
Fat g
19
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Panera Bread, Cranberry Walnut Miche
452
kcal
7.1
Fat g
12.3
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
c
Quiznos, Herb Toast
171
kcal
11
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Perkins, Bagel
333
kcal
9.6
Fat g
5.3
Sugar g
1.6
Salt g
per 100 g · 6.4 g protein
e
White Castle, Plain Donuts
—
kcal
65.7
Fat g
82.9
Sugar g
3.3
Salt g
per 100 g · 17.1 g protein
e
Steak 'N Shake, 2 Biscuits, Breakfast
656
kcal
40
Fat g
6
Sugar g
4.5
Salt g
per 100 g · 8 g protein
e
Tim Hortons, Old Fashion Dip Donut
535
kcal
23.5
Fat g
32.4
Sugar g
1.5
Salt g
per 100 g · 8.8 g protein
d
Wawa, Jelly Donut FL
265
kcal
9
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 4 g protein
d
Perkins, English Muffin
397
kcal
18.4
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9.2 g protein
d
Bob Evans, Rye Toast
420
kcal
14.3
Fat g
4.3
Sugar g
2.3
Salt g
per 100 g · 10 g protein
c
Wawa, Vanilla Sprinkle Donut
232
kcal
8
Fat g
7
Sugar g
0.8
Salt g
per 100 g · 4 g protein
d
Wawa, Chocolate Frosted Sprinkle Donut, FL
268
kcal
12
Fat g
13
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Golden Corral, Texas Toast
672
kcal
35.2
Fat g
20.4
Sugar g
1.9
Salt g
per 100 g · 13 g protein
c
Tim Hortons, Cran Apple Walnut Bran Muffin
271
kcal
10.4
Fat g
14.8
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
c
Starbucks, Plain Bagel
231
kcal
0.9
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 7.4 g protein