Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette, Side (0 g per 100 g)
c
Tim Hortons, Everything Bagel
240
kcal
2.7
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
d
Casey's General Store, Plain Chocolate Cake Donut
230
kcal
14
Fat g
9
Sugar g
0.7
Salt g
per 100 g · 3 g protein
d
Panera Bread, Country Loaf
418
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 15.9 g protein
d
Romano's Macaroni Grill, Rosemary Peasant Bread
474
kcal
6
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 16 g protein
e
Tim Hortons, Chocolate Glazed Donut
497
kcal
23.7
Fat g
32.9
Sugar g
1.4
Salt g
per 100 g · 6.6 g protein
c
Jersey Mike's Subs, Wheat Wrap
288
kcal
7.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 8.7 g protein
c
Red Robin, Onion
270
kcal
6
Fat g
2
Sugar g
1
Salt g
per 100 g · 9 g protein
e
Krispy Kreme, Powdered Strawberry Filled Doughnut
445
kcal
23.7
Fat g
21.1
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
e
Sheetz, Peanut Butter Filled Chocolate Iced Donut
419
kcal
23
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Red Robin, Jalapeno Cornmeal Kaiser Roll
251
kcal
3
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 11 g protein
e
Subway, Chocolate Chunk Muffin
404
kcal
21.2
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
c
Jack In The Box, 10 Mini Churros
238
kcal
12.8
Fat g
8.7
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
c
Auntie Anne's, Sour Cream & Onion Pretzel
214
kcal
0.8
Fat g
8.2
Sugar g
1.1
Salt g
per 100 g · 5.7 g protein
e
Wawa, Banana Nut Muffin, FL
626
kcal
34
Fat g
43
Sugar g
1.4
Salt g
per 100 g · 9 g protein
e
Krispy Kreme, Glazed Cruller Cake Doughnut
716
kcal
32.7
Fat g
49.1
Sugar g
2.2
Salt g
per 100 g · 9.1 g protein
d
Panera Bread, Asiago Cheese Bagel
326
kcal
6
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 13 g protein
e
Dunkin' Donuts, Jelly Stick
449
kcal
25
Fat g
32
Sugar g
1
Salt g
per 100 g · 4 g protein
c
Tim Hortons, 12 Grain Bagel
273
kcal
7.1
Fat g
6.2
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
c
Red Robin, Classic Sesame
257
kcal
5
Fat g
7
Sugar g
1.2
Salt g
per 100 g · 7 g protein
d
KFC, Biscuit
185
kcal
9
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 4 g protein
c
Chili's, Chile Garlic Toast
143
kcal
7
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 3 g protein
c
Auntie Anne's, Roasted Garlic & Parmesan Pretzel
204
kcal
0.8
Fat g
6.6
Sugar g
1.1
Salt g
per 100 g · 5.7 g protein
e
Krispy Kreme, Powdered Lemon Kreme Filled Doughnut
508
kcal
28.9
Fat g
22.4
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
c
Papa John's, 1 Cheesestick, 10"
88
kcal
4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 3 g protein