Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette, Side (0 g per 100 g)
e
White Castle, Powdered Sugar Donuts
—
kcal
65.7
Fat g
82.9
Sugar g
3.3
Salt g
per 100 g · 17.1 g protein
e
Golden Corral, Buttermilk Biscuits
646
kcal
42.4
Fat g
3.4
Sugar g
4.4
Salt g
per 100 g · 8.5 g protein
c
Wawa, Shorti Roll
254
kcal
2.5
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
d
Subway, Blueberry Crumb Muffin
321
kcal
13.3
Fat g
26.5
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
c
Perkins, Apple Cinnamon Mammoth Muffin
153
kcal
8
Fat g
10.9
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
d
Wawa, Cheddar Cheese Pretzel
284
kcal
8
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
Sheetz, Jalapeno & Cheese Pretzel
471
kcal
11
Fat g
3
Sugar g
3.4
Salt g
per 100 g · 18 g protein
d
Jersey Mike's Subs, White, Mini
362
kcal
1.4
Fat g
1.4
Sugar g
2.2
Salt g
per 100 g · 11.3 g protein
c
Culver's, Sourdough Bread
182
kcal
2
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 7 g protein
c
Chuck E. Cheese, Cinnamon Breadsticks
105
kcal
5
Fat g
8
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
Round Table Pizza, Garlic Parmesan Twists
165
kcal
5
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c
Papa John's, 1 Bacon Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Krispy Kreme, Original Glazed Doughnut
820
kcal
44.9
Fat g
40.8
Sugar g
0.9
Salt g
per 100 g · 12.2 g protein
c
Einstein Bros, Cinnamon Walnut Strudel
224
kcal
12.4
Fat g
11.2
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
d
Panera Bread, Chocolate Chip Muffie
326
kcal
14
Fat g
28
Sugar g
0.6
Salt g
per 100 g · 4 g protein
e
Krispy Kreme, Glazed Lemon Filled Doughnut
411
kcal
20.2
Fat g
23.8
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Pizza Hut, 1 Breadstick
132
kcal
4.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Einstein Bros, Tortilla
280
kcal
6.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 8.7 g protein
e
Starbucks, Classic Coffee Cake
392
kcal
16
Fat g
31
Sugar g
1
Salt g
per 100 g · 5 g protein
b
Dunkin' Donuts, Glazed Old Fashioned Munchkin
72
kcal
3.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 1 g protein
e
Panera Bread, Cinnamon Raisin Swirl Loaf
626
kcal
19.4
Fat g
37
Sugar g
1.5
Salt g
per 100 g · 15.9 g protein
d
Wawa, Old Fashioned Donut
262
kcal
14
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d
Tim Hortons, Cinnamon Roll, Glazed
316
kcal
11.4
Fat g
14.3
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
e
Wawa, Apple Braid, FL
456
kcal
20
Fat g
25
Sugar g
0.9
Salt g
per 100 g · 5 g protein