Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette, Side (0 g per 100 g)
a
Romano's Macaroni Grill, Side Of Toast
55
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
Jersey Mike's Subs, Udis Gluten Free Roll, 12"
144
kcal
3.9
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
d
Starbucks, Pumpkin Cream Cheese Muffin
276
kcal
10.6
Fat g
26.5
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
e
Tim Hortons, Honey Crueller
481
kcal
27.2
Fat g
33.3
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
c
Potbelly Sandwich Shop, Bagel, Wheat
312
kcal
4
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 11 g protein
a
Marco's Pizza, CinnaSquares
57
kcal
1
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
e
Wawa, Crumb Cake
741
kcal
37
Fat g
49
Sugar g
1.6
Salt g
per 100 g · 8 g protein
e
Tim Hortons, Old Fashion Plain Timbit
—
kcal
—
Fat
86.7
Sugar g
8.3
Salt g
per 100 g · 46.7 g protein
d
Golden Corral, Scones
521
kcal
8.8
Fat g
21.1
Sugar g
1.7
Salt g
per 100 g · 15.8 g protein
c
Perkins, Bran Muffin
165
kcal
5
Fat g
14.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c
Tim Hortons, Maple Cinnamon French Toast Bagel
224
kcal
2.4
Fat g
9.8
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
c
Perkins, Cranberry Orange Mammoth Muffin
153
kcal
6
Fat g
11.4
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
e
Church's Chicken, Honey Butter Biscuit
639
kcal
38.7
Fat g
12.9
Sugar g
3
Salt g
per 100 g · 8.1 g protein
c
Culver's, Rye Bread
178
kcal
2
Fat g
2
Sugar g
1
Salt g
per 100 g · 6 g protein
e
Tim Hortons, Sour Cream Glazed Donut
523
kcal
24.7
Fat g
44.4
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
e
Bojangles, 1 Bo Berry Biscuit
471
kcal
23
Fat g
18
Sugar g
2.5
Salt g
per 100 g · 5 g protein
e
Long John Silver's, 2 Hushpuppies
665
kcal
31.2
Fat g
4.2
Sugar g
5.5
Salt g
per 100 g · 12.5 g protein
e
BJ's Restaurant & Brewhouse, BJs Baked Beignet
625
kcal
25
Fat g
56
Sugar g
1.2
Salt g
per 100 g · 9 g protein
c
Popeyes, Baguette
122
kcal
2
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Einstein Bros, Chocolate Chip Coffee Cake
362
kcal
16
Fat g
21.6
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
c
Einstein Bros, Honey Whole Wheat Bagel
262
kcal
2.9
Fat g
6.9
Sugar g
1.3
Salt g
per 100 g · 11.8 g protein
e
Casey's General Store, Casey's Chow
577
kcal
17
Fat g
59.4
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
e
Krispy Kreme, Strawberry Shortcake Eclair Doughnut
369
kcal
17
Fat g
32
Sugar g
0.3
Salt g
per 100 g · 4 g protein
d
Whataburger, Cinnamon Roll
219
kcal
4.9
Fat g
17.6
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein