Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette, Side (0 g per 100 g)
c
Papa John's, 1 Six Cheese Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Auntie Anne's, Jalapeno Pretzel
211
kcal
0.9
Fat g
6.8
Sugar g
0.9
Salt g
per 100 g · 5.9 g protein
d
Tim Hortons, Canadian Maple Donut
320
kcal
8.6
Fat g
21
Sugar g
1
Salt g
per 100 g · 7.4 g protein
e
Wawa, Biscuit
331
kcal
15
Fat g
4
Sugar g
2.6
Salt g
per 100 g · 5 g protein
d
Perkins, 2 Biscuits
200
kcal
11.1
Fat g
1.7
Sugar g
1.6
Salt g
per 100 g · 3.9 g protein
c
Papa John's, 1 Bacon Cheddarstick, 12"
139
kcal
7
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d
Panera Bread, Country Loaf
418
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 15.9 g protein
d
Taco Bell, 4 Cinnabon Delights
314
kcal
18
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 3 g protein
d
Jersey Mike's Subs, White, Mini
362
kcal
1.4
Fat g
1.4
Sugar g
2.2
Salt g
per 100 g · 11.3 g protein
e
Panera Bread, Mini Scones Variety Pack
—
kcal
59
Fat g
97
Sugar g
6.2
Salt g
per 100 g · 24 g protein
e
Whataburger, Texas Toast
678
kcal
7.5
Fat g
12.5
Sugar g
3.4
Salt g
per 100 g · 20 g protein
c
Jamba Juice, Cherry Almond Bar
156
kcal
8
Fat g
8
Sugar g
0.1
Salt g
per 100 g · 2 g protein
a
Wawa, Wheat Bread FL
130
kcal
2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 8 g protein
c
Papa John's, 1 Green Chile Cheesestick, 10"
92
kcal
4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c
Papa John's, 1 Six Cheese Cheesestick, 12"
126
kcal
6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Tim Hortons, Sundried Tomato Asiago Parm Bagel
218
kcal
3.3
Fat g
2.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
c
Culver's, Gluten Free Bun
234
kcal
6
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 6 g protein
d
Dunkin' Donuts, Glazed Donut
258
kcal
14
Fat g
12
Sugar g
0.8
Salt g
per 100 g · 3 g protein
c
Wawa, Glazed Donut FL
224
kcal
8
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 3 g protein
c
Perkins, Bagel & Cream Cheese
163
kcal
10.7
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
e
Starbucks, 2 Everybodys Favorite Bantam Bagels
716
kcal
24.3
Fat g
8.1
Sugar g
2.6
Salt g
per 100 g · 21.6 g protein
e
Panera Bread, Caramel Apple Thumbprint Scone
500
kcal
20
Fat g
38
Sugar g
2.1
Salt g
per 100 g · 7 g protein
e
Wawa, Coffee Roll
434
kcal
14
Fat g
25
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e
Panera Bread, Cranberry Orange Muffin
479
kcal
19
Fat g
40
Sugar g
1
Salt g
per 100 g · 6 g protein