Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
e
Wawa, Glazed Old Fashioned Donut
351
kcal
11
Fat g
35
Sugar g
1.3
Salt g
per 100 g · 5 g protein
d
Perkins, Cinnamon Roll
205
kcal
10.2
Fat g
10.7
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
c
Perkins, Lemon Poppy Seed Muffin
157
kcal
6.7
Fat g
12.4
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
c
Einstein Bros, Chocolate Chip Bagel, License Locations Only
275
kcal
2.8
Fat g
8.5
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
d
Papa Murphy's, Classic Cheesy Bread, 2 Slices
219
kcal
7
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 7 g protein
d
Denny's, 1 Buttermilk Biscuit
241
kcal
13
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 4 g protein
d
Panera Bread, Pumpkin Muffie
291
kcal
11
Fat g
26
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Potbelly Sandwich Shop, Bagel, Plain
320
kcal
4
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 11 g protein
d
Wawa, Boston Creme Donut
290
kcal
10
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Papa John's, 1 Bacon Jalapeno Cheesestick, 10"
105
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Perkins, Mini Oatmeal Cranberry Cookie
—
kcal
88.6
Fat g
74.3
Sugar g
2.8
Salt g
per 100 g · 17.1 g protein
e
Starbucks, Cranberry Orange Scone
344
kcal
12.7
Fat g
21.8
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
c
Dominos, Garlic Bread Twists, 2 Pieces
227
kcal
11
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Panera Bread, Pecan Braid
474
kcal
26
Fat g
23
Sugar g
0.7
Salt g
per 100 g · 8 g protein
e
Wawa, Snowman Pullapart Donut
484
kcal
16
Fat g
9
Sugar g
1.8
Salt g
per 100 g · 10 g protein
d
Auntie Anne's, Original Pretzel Nuggets
173
kcal
2
Fat g
4.8
Sugar g
1.5
Salt g
per 100 g · 4.1 g protein
c
Panera Bread, Sesame Bagel
299
kcal
3
Fat g
3
Sugar g
1
Salt g
per 100 g · 10 g protein
e
Panera Bread, Cinnamon Crumb Coffee Cake, Slice
461
kcal
25
Fat g
29
Sugar g
0.8
Salt g
per 100 g · 6 g protein
d
Wawa, Strawberry Chocolate Donut, FL
249
kcal
9
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c
Papa John's, 1 Bacon Green Chile Cheesestick, 12"
135
kcal
7
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Papa John's, 1 Wisconsin Cheese Stuffed Cheesestick, 10"
200
kcal
8
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 8 g protein
e
Tim Hortons, Old Fashion Plain Donut
595
kcal
29.3
Fat g
24.1
Sugar g
1.9
Salt g
per 100 g · 8.6 g protein
c
Denny's, Garlic Toast Dinner Bread
187
kcal
7
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 6 g protein
c
Papa John's, 1 Bacon Cheddar Stuffed Cheesestick, 8"
209
kcal
9
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 8 g protein