Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Starbucks, Cinnamon Raisin Bagel
284
kcal
1
Fat g
11.1
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
c
Auntie Anne's, Pepperoni Pretzel
201
kcal
5.5
Fat g
4.8
Sugar g
1
Salt g
per 100 g · 6.9 g protein
c
Perkins, Buttered Wheat Toast
325
kcal
13
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c
Auntie Anne's, Original Stix
216
kcal
0.8
Fat g
6.7
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
c
Dominos, Parmesan Bread Twists, 2 Pieces
227
kcal
11
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Casey's General Store, Pumpkin Muffin
582
kcal
30
Fat g
36
Sugar g
1.4
Salt g
per 100 g · 6 g protein
e
Panera Bread, Honey Wheat Loaf
425
kcal
8.8
Fat g
12.3
Sugar g
1.9
Salt g
per 100 g · 12.3 g protein
d
Wawa, Cinnamon Twist
300
kcal
12
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
White Castle, Plain Donuts
—
kcal
65.7
Fat g
82.9
Sugar g
3.3
Salt g
per 100 g · 17.1 g protein
c
Starbucks, Cinnamon Raisin Bagel
284
kcal
1
Fat g
11.1
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
d
Subway, Biscuit & Gravy
245
kcal
13.1
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 5.6 g protein
e
Dunkin' Donuts, Chocolate Butternut Donut
412
kcal
20
Fat g
31
Sugar g
1.1
Salt g
per 100 g · 4 g protein
c
Red Robin, Ciabatta Bread
174
kcal
2
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 8 g protein
e
Krispy Kreme, Cinnamon Twist Doughnut
733
kcal
37
Fat g
44.4
Sugar g
0.8
Salt g
per 100 g · 11.1 g protein
e
Krispy Kreme, Chocolate Iced Raspberry Filled Doughnut
410
kcal
19.3
Fat g
28.4
Sugar g
0.5
Salt g
per 100 g · 5.7 g protein
c
Yard House, Crispy Pita Bread
292
kcal
20
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
d
Potbelly Sandwich Shop, Bagel, Cinnamon Raisin
324
kcal
4
Fat g
6
Sugar g
1.6
Salt g
per 100 g · 10 g protein
d
Panera Bread, Cherry Vanilla Bagel
361
kcal
5
Fat g
18
Sugar g
1
Salt g
per 100 g · 10 g protein
c
Einstein Bros, Ancient Grain Thin
357
kcal
5.4
Fat g
9.5
Sugar g
1.8
Salt g
per 100 g · 14.9 g protein
c
BJ's Restaurant & Brewhouse, Sourdough Toast, 2 Slices
234
kcal
6
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Del Taco, Cinnamon Churro
784
kcal
39.2
Fat g
68.6
Sugar g
1
Salt g
per 100 g · 3.9 g protein
c
Perkins, Banana Nut Mammoth Muffin
197
kcal
11.4
Fat g
11.4
Sugar g
0.6
Salt g
per 100 g · 2.5 g protein
c
El Pollo Loco, 2 Flour Tortilla, 6"
190
kcal
6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 5 g protein
e
Wawa, Chocolate Croissant
470
kcal
26
Fat g
26
Sugar g
0.9
Salt g
per 100 g · 8 g protein