Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Panera Bread, French Baguette (0 g per 100 g)
c
Einstein Bros, Cinnamon Raisin Bagel, License Locations Only
261
kcal
0.9
Fat g
10.4
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
e
Whataburger, Texas Toast
678
kcal
7.5
Fat g
12.5
Sugar g
3.4
Salt g
per 100 g · 20 g protein
e
Krispy Kreme, New York Cheesecake
359
kcal
19.4
Fat g
19.4
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
e
Steak 'N Shake, 2 Biscuits, Breakfast
656
kcal
40
Fat g
6
Sugar g
4.5
Salt g
per 100 g · 8 g protein
c
Wawa, Vanilla Sprinkle Donut
232
kcal
8
Fat g
7
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Einstein Bros, Six Cheese Bagel
234
kcal
6.4
Fat g
3.2
Sugar g
1.2
Salt g
per 100 g · 10.4 g protein
e
Krispy Kreme, Mini Chocolate Iced Glazed Doughnut
555
kcal
21.2
Fat g
54.5
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
c
Jersey Mike's Subs, Wheat, Giant
125
kcal
0.9
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 4.2 g protein
e
Tim Hortons, Lemon Filled Timbit
—
kcal
33.3
Fat g
94.4
Sugar g
2.7
Salt g
per 100 g · 33.3 g protein
c
Perkins, Bran Muffin
165
kcal
5
Fat g
14.8
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
d
Tim Hortons, Wild Blueberry Muffin
266
kcal
8.7
Fat g
19.1
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
e
Wawa, Coconut Cake Donut, FL
358
kcal
14
Fat g
25
Sugar g
1.1
Salt g
per 100 g · 5 g protein
e
White Castle, Glazed Donuts
—
kcal
74.3
Fat g
97.1
Sugar g
3.1
Salt g
per 100 g · 17.1 g protein
d
Panera Bread, French Croissant
314
kcal
18
Fat g
7
Sugar g
0.7
Salt g
per 100 g · 6 g protein
e
Casey's General Store, Cheese Breadsticks
850
kcal
40.5
Fat g
4.5
Sugar g
3.8
Salt g
per 100 g · 31.5 g protein
b
Einstein Bros, Ancient Grain Bagel
259
kcal
4.7
Fat g
6.5
Sugar g
1.2
Salt g
per 100 g · 11.2 g protein
e
Panera Bread, Chocolate Pastry
428
kcal
24
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 7 g protein
c
Panera Bread, Soft Dinner Roll
184
kcal
3.5
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c
Wawa, White Bread, For Breakfast Bowls
162
kcal
2
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 5 g protein
d
Einstein Bros, Jalapeno Cheddar Bagel
215
kcal
5.6
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 7.9 g protein
c
Papa John's, 1 Garlic Parmesan Cheesestick, 12"
113
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Krispy Kreme, Cinnamon Apple Filled Doughnut
455
kcal
23.7
Fat g
18.4
Sugar g
0.6
Salt g
per 100 g · 6.6 g protein
e
White Castle, Cinnamon Donuts
—
kcal
65.7
Fat g
82.9
Sugar g
3.3
Salt g
per 100 g · 17.1 g protein
e
Whataburger, Biscuit
408
kcal
22.4
Fat g
2.4
Sugar g
2.1
Salt g
per 100 g · 7.1 g protein