Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Cheddar Bay Biscuit (0 g per 100 g)
d
Whataburger, Texas Toast, 2 Slices
339
kcal
3.8
Fat g
6.3
Sugar g
1.7
Salt g
per 100 g · 10 g protein
d
Panera Bread, Pastry Ring, Slice
257
kcal
13
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
Joe's Crab Shack, Hush Puppies
743
kcal
47
Fat g
21
Sugar g
2.6
Salt g
per 100 g · 7 g protein
d
Casey's General Store, Blueberry Fritter
396
kcal
19.9
Fat g
11.3
Sugar g
0.9
Salt g
per 100 g · 5.9 g protein
d
Potbelly Sandwich Shop, Bagel, Cinnamon Raisin
324
kcal
4
Fat g
6
Sugar g
1.6
Salt g
per 100 g · 10 g protein
e
Dunkin' Donuts, Toasted Coconut Donut
419
kcal
23
Fat g
28
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Einstein Bros, Everything Bagel
251
kcal
1.9
Fat g
4.7
Sugar g
1.3
Salt g
per 100 g · 8.5 g protein
e
Wawa, Chocolate Covered Yellow Cake Donut
453
kcal
25
Fat g
24
Sugar g
1.1
Salt g
per 100 g · 6 g protein
e
Dunkin' Donuts, Apple Stick
417
kcal
25
Fat g
20
Sugar g
1
Salt g
per 100 g · 4 g protein
e
Wawa, Coconut Cake Donut, FL
358
kcal
14
Fat g
25
Sugar g
1.1
Salt g
per 100 g · 5 g protein
d
Dunkin' Donuts, Sesame Seed Bagel
353
kcal
5
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 12 g protein
e
Tim Hortons, Cinnamon Sugar Donut
602
kcal
28.3
Fat g
28.3
Sugar g
1.9
Salt g
per 100 g · 8.3 g protein
e
Dunkin' Donuts, Coffee Cake Muffin
592
kcal
24
Fat g
51
Sugar g
1
Salt g
per 100 g · 7 g protein
c
Einstein Bros, Poppy Bagel
245
kcal
1.9
Fat g
4.7
Sugar g
1.1
Salt g
per 100 g · 8.4 g protein
e
Tim Hortons, Old Fashion Plain Donut
595
kcal
29.3
Fat g
24.1
Sugar g
1.9
Salt g
per 100 g · 8.6 g protein
c
Steak 'N Shake, Bagel
253
kcal
1
Fat g
6
Sugar g
0.9
Salt g
per 100 g · 9 g protein
c
BJ's Restaurant & Brewhouse, Whole Wheat Toast
264
kcal
8
Fat g
5
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d
Perkins, Cinnamon Roll
205
kcal
10.2
Fat g
10.7
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
e
Jack In The Box, Biscuit
537
kcal
30.9
Fat g
4.4
Sugar g
3.7
Salt g
per 100 g · 10.3 g protein
c
Wawa, Shorti Roll
254
kcal
2.5
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
e
Wawa, Cinnamon Bun
620
kcal
24
Fat g
44
Sugar g
1.8
Salt g
per 100 g · 10 g protein
d
Tim Hortons, Cinnamon Roll, Frosted
287
kcal
10.3
Fat g
17.9
Sugar g
0.7
Salt g
per 100 g · 5.1 g protein
c
Papa John's, 1 Wisconsin Cheese Stuffed Cheesestick, 10"
200
kcal
8
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 8 g protein
e
Panera Bread, Pecan Roll
734
kcal
46
Fat g
32
Sugar g
1
Salt g
per 100 g · 11 g protein