Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Cheddar Bay Biscuit (0 g per 100 g)
e
Dunkin' Donuts, Maple Creme Donut
327
kcal
19
Fat g
18
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Wawa, Strawberry Chocolate Donut, FL
249
kcal
9
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Sheetz, Cream Filled Glazed Donut
370
kcal
18
Fat g
27
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Krispy Kreme, Oreo Cookies & Kreme Doughnut
509
kcal
26.1
Fat g
34.8
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
d
Dunkin' Donuts, Chocolate Dipped French Cruller
274
kcal
14
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c
Tim Hortons, Whole Grain Pecan Banana Bread Muffin
277
kcal
8.7
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
d
Tim Hortons, Cinnamon Roll, Glazed
316
kcal
11.4
Fat g
14.3
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
d
Dunkin' Donuts, Apple N Spice Donut
254
kcal
14
Fat g
9
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Krispy Kreme, Traditional Cake Doughnut
689
kcal
36.8
Fat g
24.6
Sugar g
2.4
Salt g
per 100 g · 8.8 g protein
d
Panera Bread, Asiago Cheese Focaccia
453
kcal
8.8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 19.4 g protein
d
Panera Bread, Cinnamon Swirl & Raisin Bagel
322
kcal
2
Fat g
11
Sugar g
1
Salt g
per 100 g · 10 g protein
e
Jason's Deli, Oatmeal Toffee Breakfast Bar
422
kcal
18
Fat g
34
Sugar g
1
Salt g
per 100 g · 5 g protein
e
Dunkin' Donuts, Corn Muffin
460
kcal
16
Fat g
30
Sugar g
1.7
Salt g
per 100 g · 7 g protein
d
Tim Hortons, Wild Blueberry Muffin
266
kcal
8.7
Fat g
19.1
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
c
Wawa, Cinnamon Raisin Bagel
301
kcal
1
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 10 g protein
c
KFC, Apple Turnover
226
kcal
10
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 2 g protein
c
Starbucks, 8 Grain Roll
232
kcal
3.9
Fat g
10.9
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
c
Jersey Mike's Subs, Wheat Wrap
288
kcal
7.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 8.7 g protein
e
Krispy Kreme, Apple Fritter
355
kcal
19
Fat g
26
Sugar g
0.3
Salt g
per 100 g · 4 g protein
e
Panera Bread, Cinnamon Crunch Bagel
431
kcal
7
Fat g
32
Sugar g
1
Salt g
per 100 g · 10 g protein
c
Dunkin' Donuts, Flatbread
163
kcal
3
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Krispy Kreme, Apple Fritter
355
kcal
19
Fat g
26
Sugar g
0.3
Salt g
per 100 g · 4 g protein
e
Einstein Bros, Mini Hazelnut Pastry
—
kcal
—
Fat
90.9
Sugar g
1.5
Salt g
per 100 g · 9.1 g protein
c
Jersey Mike's Subs, White, Regular
238
kcal
0.9
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein