Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Cheddar Bay Biscuit (0 g per 100 g)
d
Panera Bread, Rye Loaf
390
kcal
1.8
Fat g
0
Sugar g
3
Salt g
per 100 g · 19.4 g protein
e
Panera Bread, Asiago Cheese Loaf
485
kcal
12.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 21.2 g protein
d
Starbucks, 2 Classic Bantam Bagels
382
kcal
14.9
Fat g
4.1
Sugar g
1.2
Salt g
per 100 g · 10.8 g protein
e
Sheetz, Vanilla Cake Donut
474
kcal
26
Fat g
34
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Auntie Anne's, Pretzel Waffle, Cinnamon Sugar
306
kcal
13.9
Fat g
25
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
e
Jason's Deli, Chocolate Coffee Cake
372
kcal
20
Fat g
30
Sugar g
1
Salt g
per 100 g · 4 g protein
e
Chuck E. Cheese, Churros
565
kcal
21
Fat g
52
Sugar g
1.2
Salt g
per 100 g · 4 g protein
e
Starbucks, Cinnamon Morning Bun
325
kcal
12.7
Fat g
18.2
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
a
Wawa, Wheat Bread FL
130
kcal
2
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 8 g protein
c
Einstein Bros, Power Protein Bagel, License Locations Only
278
kcal
4.4
Fat g
13.2
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
e
Sheetz, Chocolate Cake Donut
529
kcal
33
Fat g
33
Sugar g
0.9
Salt g
per 100 g · 4 g protein
e
Wawa, Chocolate Chip Muffin
682
kcal
34
Fat g
52
Sugar g
1.6
Salt g
per 100 g · 8 g protein
d
Starbucks, Pumpkin Bread
270
kcal
9.8
Fat g
26
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
e
Wawa, Chocolate Chip Cookie, FL
429
kcal
17
Fat g
31
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Wawa, Plain Bagel
265
kcal
1
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 9 g protein
d
Dunkin' Donuts, Strawberry Frosted Sprinkles Donut
296
kcal
16
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 3 g protein
d
Dunkin' Donuts, Everything Bagel
343
kcal
3
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 12 g protein
e
Krispy Kreme, Glazed Raspberry Filled Doughnut
415
kcal
20.2
Fat g
28.6
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Red Robin, Whole Grain
276
kcal
4
Fat g
5
Sugar g
1.1
Salt g
per 100 g · 8 g protein
e
Bojangles, Cinnamon Biscuit
519
kcal
31
Fat g
14
Sugar g
2.6
Salt g
per 100 g · 5 g protein
d
Wawa, Jalapeno Stuffed Pretzel
248
kcal
8
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 9 g protein
d
Dunkin' Donuts, DD Frosted Donut
275
kcal
15
Fat g
14
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Sheetz, Tiger Twist
420
kcal
24
Fat g
19
Sugar g
0.9
Salt g
per 100 g · 5 g protein
b
Frisch's Big Boy, Frischs Wheat Toast
160
kcal
3.5
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 5 g protein