Category
Baked goods
1,157 Baked goods products average 343 kcal, 16.5 g of sugars and 8 g of protein per 100 g. 5% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Cheddar Bay Biscuit (0 g per 100 g)
c
Perkins, Bagel & Cream Cheese
163
kcal
10.7
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
e
Starbucks, Chocolate Chunk Muffin
360
kcal
16.8
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
e
Krispy Kreme, Original Glazed Doughnut Holes
752
kcal
40.7
Fat g
44.4
Sugar g
0.7
Salt g
per 100 g · 11.1 g protein
e
White Castle, Cinnamon Donuts
—
kcal
65.7
Fat g
82.9
Sugar g
3.3
Salt g
per 100 g · 17.1 g protein
d
Sheetz, Unsalted Pretzel
540
kcal
12
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 15 g protein
e
Golden Corral, Flour Tortillas
760
kcal
20
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 20 g protein
e
Wawa, Chocolate Enrobed Yellow Cake Donut, FL
459
kcal
27
Fat g
27
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d
Panera Bread, Ciabatta Loaf
450
kcal
5.3
Fat g
0
Sugar g
2
Salt g
per 100 g · 15.9 g protein
c
Sheetz, Plain Bagel
241
kcal
1
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 9 g protein
e
Golden Corral, Garlic Cheese Sticks
593
kcal
24.4
Fat g
4.4
Sugar g
3.6
Salt g
per 100 g · 24.4 g protein
d
Wawa, Apple Croissant
290
kcal
14
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Wawa, Everything Bagel, FL
325
kcal
5
Fat g
5
Sugar g
1
Salt g
per 100 g · 11 g protein
c
Frisch's Big Boy, Blueberry Muffin
123
kcal
7
Fat g
7
Sugar g
0.3
Salt g
per 100 g · 1 g protein
e
Krispy Kreme, Chocolate Iced Cake Doughnut
544
kcal
25.4
Fat g
38
Sugar g
1.5
Salt g
per 100 g · 5.6 g protein
d
Denny's, 3 Flour Tortillas
354
kcal
10.6
Fat g
4.7
Sugar g
2.3
Salt g
per 100 g · 9.4 g protein
e
Einstein Bros, Cinnamon Twist Poppers
466
kcal
20.5
Fat g
30.7
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
e
Starbucks, Petite Vanilla Bean Scone
—
kcal
42.4
Fat g
72.7
Sugar g
2.2
Salt g
per 100 g · 18.2 g protein
d
Starbucks, Iced Lemon Pound Cake
302
kcal
12.7
Fat g
26.2
Sugar g
0.5
Salt g
per 100 g · 4 g protein
c
Jersey Mike's Subs, Wheat Regular
245
kcal
0.9
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
d
Popeyes, Biscuit
209
kcal
13
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 3 g protein
c
Papa John's, 1 Bacon Cheddar Stuffed Cheesestick, 10"
209
kcal
9
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 8 g protein
e
Wawa, Coffee Cake Muffin, FL
680
kcal
36
Fat g
53
Sugar g
1.5
Salt g
per 100 g · 7 g protein
c
Jason's Deli, Banana Nut Muffin
226
kcal
10
Fat g
14
Sugar g
0.4
Salt g
per 100 g · 5 g protein
d
Wawa, Hoagiefest Donut
284
kcal
12
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 5 g protein