Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
b
Perkins, Mashed Potatoes & Gravy
41
kcal
1.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
e
LongHorn Steakhouse, Housemade Stuffed Jalapenos, Primetime
414
kcal
26
Fat g
7
Sugar g
2.9
Salt g
per 100 g · 14 g protein
e
BJ's Restaurant & Brewhouse, Mashed Potatoes, Kids
246
kcal
14
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 5 g protein
d
Steak 'N Shake, 4 Bacon Slices
166
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10 g protein
d
Friendly's, Onion Rings For Munchie Mania
267
kcal
3
Fat g
8
Sugar g
1.7
Salt g
per 100 g · 6 g protein
e
PF Chang's, 4 House Made Pork Egg Rolls
675
kcal
23
Fat g
22
Sugar g
7.9
Salt g
per 100 g · 26 g protein
d
Einstein Bros, Ham Cheese Bacon Wake Cup, License Locations Only
236
kcal
15.3
Fat g
1.2
Sugar g
2.4
Salt g
per 100 g · 23.5 g protein
c
White Castle, Fish Nibblers, Small
158
kcal
7.8
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 7.8 g protein
c
Quiznos, Ruffles Sour Cream & Cheddar
239
kcal
15
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3 g protein
e
Red Lobster, Clam Strips, For Create Your Own Appetizer
560
kcal
40
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 11 g protein
c
Long John Silver's, Seasoned Green Beans, Individual
18
kcal
0
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 0.9 g protein
e
PF Chang's, Fried Rice, Side
548
kcal
20
Fat g
10
Sugar g
3.3
Salt g
per 100 g · 14 g protein
e
Frisch's Big Boy, Mozzarella Cheese Sticks
582
kcal
34
Fat g
6
Sugar g
3.7
Salt g
per 100 g · 26 g protein
e
Red Robin, NachO M G
—
kcal
71
Fat g
11
Sugar g
7.6
Salt g
per 100 g · 43 g protein
e
White Castle, 3 Chicken Rings
474
kcal
31.6
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 28.1 g protein
c
Golden Corral, Fried Jalapenos
243
kcal
16.7
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Yard House, Hummus
322
kcal
26
Fat g
2
Sugar g
2
Salt g
per 100 g · 10 g protein
e
Popeyes, Green Beans, Large
174
kcal
6
Fat g
4
Sugar g
5.1
Salt g
per 100 g · 8 g protein
e
Outback Steakhouse, Bloom Petals
752
kcal
60
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 7 g protein
d
PF Chang's, Fried Rice, Lunch
220
kcal
4
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 6 g protein
d
Ruby Tuesday, Philly Cheesesteak Potstickers
236
kcal
8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 11 g protein
b
Firehouse Subs, Pickle Spear
4
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 0 g protein
c
Golden Corral, BBQ Baked Beans
102
kcal
0.8
Fat g
11.5
Sugar g
1
Salt g
per 100 g · 3.1 g protein
e
Yard House, Buffalo Wings, Boneless
886
kcal
58
Fat g
6
Sugar g
6.9
Salt g
per 100 g · 53 g protein