White Castle, 3 Chicken Rings
White Castle, 3 Chicken Rings by White Castle provides 474 kcal per 100 g, with 0 g of sugars and 28.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 57 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 270 kcal | 293 +62% | |
| Total fat | 31.6 g | 18 g | 23% | 19.9 +59% |
| Saturated fat | 7 g | 4 g | 20% | 6.9 |
| Carbohydrates | 19.3 g | 11 g | 4% | 26.4 −27% |
| Total sugars | 0 g | 0 g | 6.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 28.1 g | 16 g | 32% | 13.6 +106% |
| Salt | 2.3 g | 1.3 g | 2.6 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 32075584838726784790
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Castle, 3 Chicken Rings?
White Castle, 3 Chicken Rings contains 474 kcal per 100 g and about 270 kcal per serving (56.99999999999999g).
How much sugar is in White Castle, 3 Chicken Rings?
White Castle, 3 Chicken Rings has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Castle, 3 Chicken Rings healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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